In the winter, can be seen everywhere on the market of fresh Yam. Don\'t look at Chinese Yam to boast about, but it is not only very people unforgettable taste, and is also prepared for pregnant women and pregnant Mommy nutritional food. Since the Chinese Yam is so good, then cooking school follow me do some fans spoils of Yam dishes –
Chinese Yam in hot toffee material: fresh Yam 500 gram, green red streaked infection 15 grams of cooked white sesame seeds 5 grams, sweet-scented osmanthus halide 2 grams of rock sugar 75 grams of cooked peanut oil 500 g (solid fuel consumption 75 grams).
System method: Yam wash NET peeled, and cut hob block, and boiling water hot Hou fishing out, and water Lek NET, crystal sugar roller compacted into mianer; into 50% hot oil pot in the fried cooked to aureus fishing out; spoon within left oil little, into crystal sugar mianer and a adjusting key water, plus osmanthus halogen survived the sugar; to sugar juice surface large bubble variable small, became micro-shallow red to Yam pour stirs; sugar juice will Yam package uniform, sub Shang green red streaked infection and Sesame Sheng into wiped sesame oil of disk in the. Dip in the cold boiled water to eat tastes better.
Nutrition Tips: the food fried Swiss herb candy, sweet but not greasy, invigorating the spleen, nourishing lungs and dehumidifying effect of solid renal, Yi Jing Qi, particularly suitable for preparing pregnant couple ate, also has the effect of jianpi for pregnant Mommy.
A Yam material: fresh Yam and 500 grams of flour, 150 g;, fried assorted preserved fruit ripening of walnut and honey, taibaifen, peanut oil the adequate, white sugar a little. System method: wash NET Yam Hou placed drawers steamed cooked, at home and peeling Hou placed small basin; small basin in the joined flour rubbing stamp, uniform Hou rubbing into dough placed in flat disk in the made a round pie; round pie Shang pendulum assorted preserved and Walnut kernel, placed drawers steamed 30 minutes; will oil and sugar pour pot in burning hot, plus honey and taibaifen mix thoroughly; to sugar melting and into sticky heavy oopo, pour in Yam pie Shang is into. Nutrition Tips: the sweet delicacy delicious, tonifying the kidney and Qi, strong body, with honey and benefiting essence and blood. Very suitable for the use of conception, eat contribute to a healthy baby.
Sesame Yam porridge material: fresh Yam 30 grams, black sesame, rice 30 grams 50 grams of rock sugar amount. Preparation: Yam qiexiaoding, black sesame fried cooked with small fires; butyl wash rice, Yam and black sesame seeds add water and simmer 40 minutes or so, be rice fully Frazzle after adding a little sugar can be eaten after seasoning. Nutrition Tips: the dishes with effect of invigorating Qi and tonifying the spleen and moistening lung and resolving phlegm, may increase the pregnant Mummy\'s appetite, also helps to prevent respiratory tract infections.
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