When more and more maternal health for yourself the next Super \"fat boy\" when excited, experts have expressed concern. Journalists from Shanghai first maternity care centres and statistical data on women\'s health in the know, nearly 5 years, the average weight of newborn infants in Shanghai has risen from per cent in 1998 grams to 3,740 grams, and newborn babies accounted to 19% weighing 4500-4500 grams.
It is reported that overweight to the disadvantage of infant growth and development, is the future of diabetes mellitus, morbid obesity and cardiovascular disease is a risk factor. Average weight of newborn babies has also created another figure, compared with 5 years ago, maternity caesarean section increased 23%, production date is due in advance an average of 4.5 days in pregnant women. Because the fetus is too large heavy maternal production became more difficult, that had to man a caesarean section and date in advance.
At present, pregnant and lying-in women and families and generally there is a misconception: one child only, during pregnancy in relation to the eat well, give birth to children also have robust. First analysis of maternal and child health Professor Vice President Duan Tao, neonatal weight increase maternal nutrition during pregnancy is the main cause of eating too much.
Special survey show that women from the first days of pregnancy, apples, milk, chicken, duck and fish every day changing the pattern of eating to come 84%, 29% of maternal or additional supplementary health products.
It is learned that, although there is no best infant birth weight, but it was considered by the expert long term clinical practice, infant birth weight control at around 3,300 g in China is more scientific. In Japan, infant birth weight control at around 3,000 g, Europe, America and other Western countries the baby weight control at about 3,400 g. This rate of Cesarean section on reducing maternal body weight, balanced nutrition, maternal postpartum physical recovery, and the baby are healthy growth are very favourable.
Weight gain during pregnancy relates to healthy growth of the baby, what about how to control weight gain during pregnancy? Weight and how management?
Pre-pregnancy body is the Foundation
How much weight gain during pregnancy reaches as well? Your body before you first need to confirm the pregnancy. BMI (Body Mass Index, BMI for short), is by far the most commonly used to measure the shape index, which uses the ratio between height and weight to measure whether a person is too thin or too fat.
Index of BMI = weight (Kg)/height 2 (M2)
Calculated after you enter your height and weight to calculate your BMI values before pregnancy. BMI ﹤ 18 belonging to relatively thin type, BMI values between 18--24 standard, 24 per cent belong to overweight body, BMI ﹥ 27 o\'clock belong to obesity.
Range of weight gain in pregnancy
Pre-pregnancy BMI values between 18--24: weight gain range 11.5--16Kg
BMI<18 before pregnancy: weight gain range 12.5--18Kg
BMI>24 before pregnancy: weight gain range 7--11.5Kg
Overall, average growth should be at about 12.5Kg of gestational weight gain. During the 7th month is weight gain the fastest. Pregnancy weight gain per cent of the total increase in the first half one-third; two-thirds of the second half of the total increase. 1-12 week of gestation, increasing 2-3Kg; 13-28 pregnancy week increased 4-5Kg; 29-40 pregnancy week increased 5-5.5Kg.
Weight gain during pregnancy disorders be alert
· Pregnancy weight gain in the first 3 months is not enough
So you want to see if you suffer from insomnia and anorexia, if all other normal, so you don\'t have to worry about insufficient weight gain.
You can eat several meals a day, especially to eat healthy foods, such as eat a buckwheat, drink milk, fresh fruit juices, etc.
· Entire weight gain during pregnancy is less than 9Kg, 50% will increase in the incidence of low birth weight infants, neonatal mortality is relatively increased.
· Too many pregnant women gain weight
Maternal weight gain too much will cause a lot of risk of complications such as chronic hypertension, pre-eclampsia, gestational diabetes, pyelonephritis, thrombosis, pregnancy and fetal dystocia, Daiwa. Course also relative increase at the rate of Cesarean section and difficult surgery and anesthesia, anesthesia and postoperative wound complications after recovery, and so is the problem, especially as a result of hypertension, diabetes mellitus before and after the production of heart failure, can threaten maternal and fetal life.
Higher weight gain should pay attention to proper exercise, appropriate reduction for dinner, and reduce the staple food, increasing the intake of vegetables and fruits, because less energy in fruit, contains various vitamins. Fruits in the cellulose can mitigate or eliminate the phenomenon of constipation. This is beneficial for reduced absorption in vivo of heat. Cool after that pregnancy is not desirable to eat good things. For staple food heat, easy to make people fat. Also should note that antenatal check to see if had conceived twins.
Weight management Q&A
Q: I only 6 weeks of gestation, mother had just finished my dishes 10 minutes less are eliminated, and loves to eat bread! Also, I have 2 kg, is this normal?
A: 6 weeks of gestation has a good appetite, sounds like a happy message. But more than a month long 2 pounds is too fast. Before 3 months of pregnancy, due to pregnancy reaction eat something, but because embryonic development has been slow on less energy requirement, so most people in this time had declined or increased slightly in weight, even if the increase will not be so quickly. Recommendations to the hospital, with special attention to exclude diabetes.
Q: pregnancy my appetite has been very good, but staple foods to eat less, pound no longer entire 7th month, shouldn\'t 7-9 months should be the mother of the fastest growing weight loss phase, can I do this properly?
A: 7 month of pregnancy, without increasing weight 1 month is not normal. You can find out the reasons the following aspects:
Have 1, oligohydramnios, fetal growth restriction, or b by abdominal examination in the diagnosis;
2, is not enough nutrition, such as eating too little, excessive exercise, can nutrition counselling to know;
3, is the weight that was not allowed to, such as when you do not have the same scale, each time saying how many different clothing conditions, meal after meal or bladder emptying.
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