After birth the baby, I believe that every new mother wants rapid recovery to the graceful gestures. If \"get thin\" is vulnerable to some errors in the concept of postpartum weight loss.
Misconception 1 birth children go on a diet
Soon after the baby was born, new mother Lisa started her postpartum weight loss program. Listen to experienced little sisters said around, those high in fat, high calorie food is taboo postpartum weight loss, eating more, fill in the confinement more, she is the more difficult to restore.
Lisa on the missiles came out from the hospital, she ain\'t touching those high in fat, high calorie food, all vegetarian dishes are also floating in the water to FAT to eat.
Such a diet was \"valid\", small meat during pregnancy stomach small down day by day, Lisa complacent, it seems, too soon, she can be restored to prenatal Devil figure.
Good times do not last long, after a week, Lisa\'s body became weak, also the serious symptoms of anemia, breast milk secretion of less and less. Last resort, Lisa returned to the hospital.
In fact: within a period of 42 days, new mother can not blindly go on a diet to lose weight. Just finished production, the body has not fully recovered to level before pregnancy, coupled with some new mothers also heavy feeding task, at this point it was feeding when needed. Postpartum forced diet will not only lead to a new mother to recover slowly, could lead to postpartum complications are serious.
Intimate suggestions
Either during pregnancy or postpartum, balanced meals, make reasonable diet is the key to diet. It is necessary to ensure new mother baby and nutrient intake full while avoiding nutrition.
Protein, carbohydrate and fat foods to match well, meat dishes such as chicken, duck and fish eggs only preference, of course, easily lead to postpartum weight. Desserts, fried foods, animal oil, fat, organ meats are high in fat, such as food, beauty of a new mother to eat less.
Misconception 2 take weight-loss drugs, weight loss postpartum tea
Tensa is a staff member of the public relations company, because the company is small, less manpower, thousands bade told the boss, let her maternity leave immediately have finished work. Maternity leave expires soon, everything went smoothly, tensa feel only trouble is the birth of the baby \"rich\" 30 pounds of what suffix meat? If you like this come back to the company, Tim fragrant and it\'s hard to imagine what has always been focused on employee image of the boss will reschedule work for her. Thus, tensa teeth began taking diet pills, weight-loss tea to drink.
In fact: diet pills, mainly through the human body absorbs less nutrition, increased excretion, aim to lose weight, weight-loss drug will also affect the body\'s normal metabolism. New mother breastfeeding taking diet pills, most of the drugs will be discharged from the milk, which is equal to the baby with you eat a lot of drugs. Neonatal liver detoxification function of poor baby reduced liver function caused by large doses of drugs, causing abnormal liver function.
Misconception 3 immediate postpartum exercise
Birth to the baby not two days, like sports Catherine can\'t wait to go back to the gym to start exercising. After intense exercise, Catherine had no previous sweat of pleasure, feeling only lower body pain, not how long perineal wound bleeding. Catherine was the kind people taken to hospital, doctors told her, just now the strenuous exercise causes her perineum wound damage again.
In fact: immediate postpartum strenuous exercise to lose weight, is likely to result in physical rehabilitation to slow down and cause uterine bleeding. Also cause for serious production operation section or when incision of vulva again suffered from injuries.
In General, normal childbirth 4-6 weeks after mother before they can start on the postpartum weight loss exercises, Caesarean section you need to 6-8 weeks or longer recovery period. Mother of Cesarean postpartum movement is even more dangerous.
Intimate suggestions:
How postpartum exercise
If it is a natural delivery, first day of the new mother in the post-natal can do some simple activities, such as turning, lifting a leg, shrinkage and anal. These activities on the postpartum body recovery very helpful.
Caesarean birth mother, walked in the pull down before turning over or under, one week after the pull down to the amount of activity.
A period of 1 week, returned to the new mother in the family can try to do minor housework, adhere to taking a walk after dinner. These activities can adjust the body\'s metabolism, body fat decomposition, consuming extra energy.
A month after delivery, if the body recover faster, new mother can start to do some sit up in bed, lifting leg activities to exercise abdominal and lumbar muscles, also reduces abdominal fat, hips.
Simple recovery after childbirth movement
1. respiratory movement: lay the arms on the brain, deep breathing, abdominal wall sink and gas exhaled.
2. leg movements: back, arms straight, flat on the side, take turns to hold high the banner of the left leg, and body at right angles.
3. shrinkage anal movement: lay, two separate knee, forced closure, contraction and relaxation while hard anal, pelvic floor muscle exercise, prevention of muscle relaxation.
Error concept 4 anemia or stick to lose weight
After the baby was born, Reiko Shimizu has been feeling all over fatigue, discomfort. To look at the hospital, doctors told the new mother, she appears when various does not apply because the production of blood loss, postpartum and not back, causing severe anaemia.
Originally, Reiko Shimizu complained pregnancy themselves too fat, cannot see the person. Discharged from hospital soon, busy to lose weight, but also began to issue came.
In fact: when birth blood, easily lead to postpartum anemia. New MOM body recovery slow postpartum anemia. If, at this time and hurry to slim, not very well solve the problem of body anemia, anemia of easier to increase
。Once again reminded the new mothers, it is advisable not to lose weight after childbirth, new mother with anemia, focus more to supplement with iron-rich food, eat more spinach, brown sugar, such as fish, meat, animal liver.
Misconception 5 slim hurriedly seek
After 3 weeks, Ami and recovery in the once upon a time the Office life. Ami is a demanding person to myself, did a new mother, back office, Ami, of course, want to give colleagues a new image.
However, during pregnancy and lactation, more out of dozens of Jin suffix meat, Ami is a headache, had only three weeks \' time, so all the way to lose weight, she brought one by one to try, hoping to make last-ditch.
In fact: postpartum weight loss cannot be rushed, confinement and lactation thin body very pernicious, new mother must pay extra attention. Speaking of traditional Chinese medicine, postpartum hemorrhage, Qi deficiency, deficiency of qi and blood, this time most in need of recuperation of the body, nutrition, absolutely must take into account their own bodies, forced to lose weight.
Misconception 6 breastfeeding will be able to lose weight
Has always been very concerned about their own body weight ruirui are willing to choose to be \"cow mother\", except for the baby\'s health, there is one important reason was because she heard that breastfeeding can lose weight.
During confinement, ruirui comes to any food. Besides the normal three meals a day outside, loves her grandchildren\'s mother also gave her the extra small meals plus a variety of high heat, small points. Although ruirui was a bit worried, but friends told her \"breastfeeding can lose weight\" the firm tone, let her relax \"warning\".
After 3 months, breastfeeding did not help ruirui cut pregnancy how much meat, but also over a dozen pounds for no reason at all. This was no better regret by Swiss core.
In fact: first of all, promote breastfeeding because breast milk is the best natural baby food, followed by breast also can promote uterine contractions, conducive to new mothers postpartum recovery. While breastfeeding is consumed when the mother of fat in the body, but during breastfeeding, nutrition babies need large, new mother would have to eat more, if we continue to consume more than physical needs of high-calorie foods, which not only failed to achieve the aim of downsizing, but will make greater accumulation of fat.
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