Brain respiration antenatal instruction is to meditate with simple basic movements, from brain movement began, the burden of pregnant women in early pregnancy does not do.
Just start doing brain when breathing, quiet atmosphere before a short 5 minutes or so, after you become more familiar with the method, time can be increased. before eating, body light States more effective.
Observation of the brain, brain
-Be familiar with all parts of the name and location of the brain.
-Close your eyes, feeling in mind in order the brain, the cerebellum, various parts of the diencephalon.
-Imagine all parts of the brain and called out the name to focus awareness. doing so can improve concentration, can clearly feel to all parts of the brain.
Hands feeling the energy
-Jaah Fu，Stone Turtle sitting posture after peacefully sitting down, two hands from the chest where 5cm, and then close your eyes and heart feel hand parts.
-When the feeling is in the hands of the breath. clasp hands first and then slowly open hands.
Through dialogue between the brain and fetal breathing
Imagine about belly in of children. imagine fetal of each body parts, from inside feeling children. as by ultrasonic photos view words, image more easy imagine. and brain respiratory together for fetal on, or wrote antenatal instruction diary words, makes fetal and mother more easy for cross sense. also meditation, and prayer, and pubic region respiratory, and read Bible or classics, is constraints inside of good of antenatal instruction method in the of a.
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