1. nutrition in the soup. After turtle stew or roast whole chickens, just for children to eat soup, and \"meat\" to eat. General burning cooking stew, soup of nutrition only 5% per cent, in most of the nutrients in meat. Unless the paste made like chickens, turtles, eat \"Paste\"-like soup there is a considerable amount of nutrients, but most families do not to.
2. fruit instead of vegetables. Pediatric constipation often, parents know that eating more vegetables can be constipation, but vegetable tastes slightly astringent, long fiber, children do not easily accept, with fruit instead. Objectively, fruit and vegetables not mutually replaceable. Fruits of cellulose in small, had low levels of vitamin c, more sugar and composition of minerals, fiber and vitamin c in vegetables than fruit; less of sugar content in vegetables.
3. do not eat animal blood, liver iron supplementation, and Chinese dates, red bean instead. Deficiency iron sexual anemia is children of common one, animal blood and the animal liver in the contains of iron agent not only volume more and absorption rate and the utilization also high, but some parents errors think \"blood and the liver does not clean\", so does not eat, and to appearance for \"red\" of red bean, and jujube instead of, errors think (red of food can blood), actually jujube, and Red Bean in the containing iron volume very low, even every day eat jujube, and red bean also corrected can\'t children of anemia, prevention anemia of effect more alone has.
4. eat egg yolks blood. Although the iron content of egg yolk is not low, but after due to the combination of iron and phosphate in egg yolk, absorption rate greatly reduced, so eat egg yolks can neither prevention nor treatment of iron deficiency anemia.
5. appetite is constant, daily mass have certain indicators, can finish the throats. Appetite changes can occur in children. Accept food varieties of appetite and weight should be given to children must not be forced. Poor appetite, eat less, and appetite is good eating more.
6. with milk instead of the other food. Baby 5 months not add supplementary food in a timely manner, and within a few months later was still dominated by milk, to the 1-2 do not eat other foods. In fact, the children after the age of 1-2 of milk nutrition has been unable to meet the needs of growth and development of children, need to rely on other foods provide a variety of nutrition, so that children grow up healthy.
7. feed himself is both time consuming and stroke and in children than feeding him to eat. Parents did not understand the purpose and significance to develop their own meal, this is like to go to school to pay \"tuition fees\". Pay tuition, learned knowledge, children eat, meals and at first may seem a waste of time, but after a stage will gradually get better.
8. eating too monotonous: there are many family recipes rather monotonous, likes to cook pork. From the perspective of modern nutrition, requiring balance diet. Recipes of the arrangements should be diversified, without repeating, monotonous, meat vegetable mix, rational nutrition. Think generally arranged 3-4 pork a week on it.
Ignore the nutrition value of bean. Nutritive value of protein in soy products can be compared with the meat, some even more than animal products, such as 100g pork protein-containing 20. Protein content of up to 16.8g of 3G,100g fragrant dried beancurd, bean curd skin and dried bean milk cream in the 42-44g, a kind of dried pieces of bean curd 25.8g. Therefore, when children are missing from the diet when animal food, bean products can replace meat dishes. Especially don\'t eat meat children, may be appropriate to add some bean snacks, such as tea, halogen, vegetarian chicken etc. And after processing of bean digestion and absorption of the extent of up to 92-96%.
9. too fine food: with the continuous improvement of living conditions, people begin to pay attention to in terms of diet. Many parents give their children select fine food is rice, the better, as white as possible bar, afraid of the digestive tract of children eat whole grains, cereal crops do not, will be turned away, so many children pale, limb weakness, the main reason is dietary provision unreasonable.
During the processing of rice, epidermal removed 40%, 15% reduction in its digestion and absorption rate. Especially of plant protein, required provisioning food, because of its poor quality, is absorbed not much, that make up the protein amino acid is not comprehensive. In order to improve utilization of protein, complementarity between food.
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