Cute baby will be born, expectant fathers must also be dashing into the State. Meet Mommy health through pregnancy, care of fetal growth and development of the baby is well, let each day spent on fleshing out the love in action. This baby is miscellaneous and chaos, in the life of an orderly comes to you and Mommy.
7：00AM
Small bedside alarm clock has played music on time, prospective father opened my Misty sleep, gently push wake up sleeping in the Mummy, a new day begins!
At dad\'s Tip:
Mum to the third trimester, due to fetal baby has grown very big, is not easy to operation, sleep usually can only maintain a posture when can mum and Dad needs to provide the necessary help, such as helping prospective Mommy turning over or help her to get up.
7：15AM
After a quick wash, Mum and do yourself a big breakfast. A glass of fresh milk, 2 slices of whole wheat bread, a fried egg, a fresh Apple. Both nutrition and is very simple, OK in just ten minutes.
At dad\'s Tip:
Expectant fathers do breakfast, can have a variety of combinations, such as soy milk, boiled eggs or congee so that comparison of Chinese-style breakfast is also very good. Best Mommy food is rich in essential nutrients and low-fat foods, mainly coarse cereals, fresh fruits, vegetables, meat of non-visceral, balanced and healthy diet can ensure adequate nutrition supply Mommy. In addition, expectant fathers should also develop good cooking habits – the fat before cooking to remove; try steaming, boiling, mix, bake method; oil sparingly.
7：45AM
After eating breakfast, Mommy with a Light meal boxes take small snacks throughout the day. Is generally a few slices of whole wheat biscuit, two fresh fruits, two cups of yogurt and some nuts dried fruit. After all, the bears need for two, added in a timely manner is required.
At dad\'s Tip:
Mum\'s diet should be scientific arrangement of food in addition to the above prompt is more suitable for mum, certainly also want to know is not suitable for mum and Dad \"food blacklists\" so as to prevent prospective Mommy weight gain too much or too high fat content, influencing her fetal and baby\'s health. These foods are--
Fat
Dessert
Barbecue
Soft drinks
Canned fruit
Sugar spice
Irritant foods
8：00AM
Go to work on time. If mum is not very good, consider a taxi to work, or personally drove mum and dad to work.
10：00AM
Work tired, funny text messages sent by others to Mum, by the way reminds her of the supplementary nutrition, whole wheat biscuit, yoghurt and fruit can be.
12：00AM
Finally to the lunch time. Give mum a ring first, ask her how, suggested that she can rest for a while after eating lunch, breaks his leg when a little higher, so improve blood return, you can prevent common varices during pregnancy.
At dad\'s Tip:
Late in the pregnancy, uterine increased day by day, Mum of inferior vena cava are squeezed so that lower body back into the heart\'s blood run is not smooth, thus making expansion of veins, blood sedimentation in the subcutaneous blood vessels. So when mum long sitting in an Office, it is best to stand up and walk for half an hour, the foot to be activity. When conditions permit, it is best to lift the legs on the table, stood for a long time when you want to adjust posture from time to time.
15：00PM
Then send a message to remind prospective Mommy tea must not be omitted, regardless of the others have no such habit, Mommy will need energy. By the way, had to eat calcium tablets, busy work, always pulling out of this time.
At dad\'s Tip:
Quasi-
Dad needs to know, in quasi-mum during pregnancy may be some loss of vitamins or trace elements, such as iron deficiency, calcium deficiency, may be appropriate to add the appropriate nutritional supplements. Detection of hospital confirmed that must pass in the end what kind of deficiency, another destination to fill. It is best to seek the advice of doctors, or a doctor some nutritional supplements, so more scientific and reasonable safety. If recognizes the need to supplement, expectant fathers have a timely reminded prospective Mommy supplement in a timely manner.18：00PM
Do for himself and Mum a sumptuous dinner, a great soup, small purple cabbage, cucumber, tomatoes, green fruit-salad made of fresh vegetables such as peppers, oil cooked prawns (less fuel), fried eggs with spinach, DC saliva sounds.
At dad\'s Tip:
Best not to stay mum in the kitchen. Domestic study showed that dust and toxic gases density maximum where is separated from the kitchen every day in the life. Here is extremely harmful to human body of gas, many times higher than outdoor. If poorly ventilated kitchen, at mum hazard is even greater. Because they are through placental barrier to fetal baby\'s body, interfering with fetal baby\'s normal growth and development. So, mum to minimize the residence time in the kitchen.
20：00PM
Watching TV news, and quasi-mum to the tree-lined roads outside for a walk, a most pleasant time of the day came.
At dad\'s Tip:
Walking is a very suitable for mum sport, its moderate security, both to enhance the fitness of prospective Mommy and watch the natural fear of color can also be lifted on delivery, can be called at three is a good way. But many prospective Mommy likes to walk in the streets of downtown, lively and fun, but often these intensive local motor vehicles, emission of exhaust gas contains large amounts of carbon monoxide, lead and nitrogen and sulfur oxides. Combination of carbon monoxide and hemoglobin in red blood cells of human body firmly, causing general discomfort, muscle still ached and Dizzy; particularly in tail gas of lead after being absorbed into the Mummy blood, you can through the placental barrier into fetal baby body, affect brain development. So Mommy\'s best not to walk in the streets of downtown.
In the quiet shade of road walking is the best choice, if often have placed in green with verdant forests better. Because the air special fresh, low dust content than downtown 30%, low noise 20 DB or more. To make Mommy heart ease, calm, on fetal growth and development of baby\'s very favorable in the abdomen.
21：00PM
Walking back, on the Internet, and associate with Mommy look at professional journal, charge the maternity and parental knowledge is an essential work for expectant fathers. Another time, can also included a list of shopping over the weekend the list and what trips need to prepare.
21：30PM
Give mum to do relaxing massage, and fetal baby talk.
At dad\'s Tip:
Is an ideal way of relaxing massage at the Mummy. It can stimulate the nerve endings in the skin, improving blood circulation, reduce muscle fatigue, the body produces a feeling of comfort and health. Massage can be placed to some soothing music, the atmosphere at the mummy as well as at the father was very relaxing. And fetal baby talk is also antenatal instruction in a way, fetal baby more to stimulate your baby will grow better, and so he is more familiar with dad\'s voice.
22：00PM
Urge the Mummy first with comfortably warm hot water soaking in a foot, then encouraged her to drink a glass of milk to see her sweet dream. Long live! Their personal time to quickly out continues to smash their favorite books. Of course, take this time and overtime is also often the case, the baby work more harder.
At dad\'s Tip:
Some prospective Mommy has been previously used to sleep at midnight and tires after the baby is not changed on this bad habit. Such not only will upset biological clock of rhythm, and makes only in night only secretion growth hormone of pituitary Qian leaves function occurs disorder, thus effect fetal baby of growth development, serious Shi also will led growth development stagnation; and, quasi Mommy also will due to brain rest insufficient and makes brain vascular long time is tension State, to appears headache, and insomnia, and upset, does not apply symptoms, induced pregnancy hypertension of occurs. Not only damage their own health and affect fetal development of the baby. So should be tried for mum and Dad in time to sleep, the body\'s biological clock built to rule properly.
23：00PM
Take a comfortable hot bath, sleeps on a warm bed. Well happy day!
Time: weekend
This two-day is the happiest moment for Office workers. With a days shopping, after doing the expectant fathers only to find home and need to purchase something special. Leave another day free unfettered nature, himself and mum add that oxygen and power, life and refueling for next week.
Expectant fathers experience –
Wang Heng: when you just do expectant fathers to do something special, and battered. Later, just as a way, things to do on each point in time, to the time scheduled to do, then everything will be under control.
Li Laizhou: I think you do expectant fathers hard, do something for the wife and baby, their status is better, this will be for the province after a lot of things, such as children physical quality good, there will be less sick, it will not divert a lot of effort.
Gu Jiangyong: hope that every expectant fathers can understand prospective Mommy, give them more care, this is my experience. Love can overcome the difficulties, the two people\'s feelings after baptism are getting better and better. (Wen/Xu Xiang)
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