What pregnant women should eat food

Proteins are the basis for life. It supplies heat, without protein cannot form a Fetal tissues and organs. According to the survey, daily human intake of pregnant women when more than 85 grams of protein, fetal health, lowest abortion rate. 500 ml of milk a day, 1-3 eggs, 2-4 lean meat or fish, tofu or 62 42 milk, vegetable oil and 1 in 12 pounds of food. Beans and rice can be combined, such as red bean rice porridge. Animal and vegetable proteins can also be mixed, such as potatoes, roast beef, and pork bean curd with, can give full play to the complementary roles of protein, enhance their nutritional value.

Vitamins are essential nutrients in pregnant women. Most vitamins cannot synthesis by the body, only by the food and supplies. Vitamins-fat soluble vitamins and water-soluble vitamins are two major classes, which include vitamins such as A,D,E,K, the latter have vitamin b and c. Contains a lot of vitamins and food animal liver. Jujube, fungus, laver, walnut, fruits and various fresh vegetables. Eating vegetables about a pound a day. In particular folic acid pregnant women must shoot people enough folic acid every day in order to meet the needs of rapid development of the fetus. Containing folic acid rich foods like milk, Oyster, spinach, cabbage. To prevent fetal neural tube defects, also of oral folic acid.

Trace elements, including iron, copper, zinc, iodine, manganese, calcium and magnesium on fetal growth maintained close ties. Some of the intrauterine growth retardation, stillbirths, preterm birth, even deformities, and lack of trace elements. Iron-containing a lot of food animal liver, lean meat, animal blood, or clothes iron. Generally advocates zinc supplementation in pregnant women, mainly from animal protein in food compensation, especially dairy products best. Iodine deficiency in pregnant women can cause goiter, the fetus can occur short of dementia. Food containing rich rich shrimp, laver, marine, sea kelp, iodized salt, and so on. Calcium deficiency in pregnant women and fetal health and susceptibility of bent after pregnant women are susceptible of softening, tooth loss, low back pain, with hand, foot and Xu. Many calcium-containing foods, such as milk, beans and dried fruits. Such as calcium deficiency, calcium tonics.