People tend to believe that children eat snacks would not eat dinner. Washington University School of Medicine researchers, snacks are useful. In a child\'s diet, snack plays an irreplaceable role, helping children\'s intake of various nutrients. Regrettably, however, is that many children like to snack on them, it is useless, get rid of sugar is fat, lacks the necessary vitamins and minerals.
Assumptions like biscuits, crisps children total rejection of carrots and celery, then experts teach you some clever snacks new formulations, not only to provide better nutrition to children, and which can meet the needs of their taste. Of course, you must have enough creative, healthy food and dress \"pretty\". Look at the following recommendations may give you some inspiration, try transform more different texture and taste of food, to meet the needs of children both Visual and taste, you can also make more balanced nutrition.
Alternative: 1 chew chocolate whole wheat resistance rods, included 118 calories and 5 grams of fat.
Why: organizational structure of the whole-grain bar and taste of chocolate and biscuits are the same, but much more fat and fewer calories than the biscuits. At the same time, whole-grain bar easier to control the number of independent package, children like constantly took the cookie from the cookie barrel, but encountered independent packaging of whole-grain bar, one or two would suffice.
Alternative: 300 ml Orange mineral water or fresh juice, which contains 50 calories.
Why: Orange mineral water contains vitamin c and folic acid, can provide expert advice more than 50% of the daily amount of vitamin c. At the same time fresh juice is rich in calcium and vitamin d, low sugar content.
Alternative: half whole wheat pie bread plus 2 teaspoons of chickpea mud, contains 115 calories, 3.5 grams of fat, 3.5 grams of fiber.
Why: not only because of Pita bread and chickpea mud low content of fat, high fiber content, and Pita bread bread into small pieces to chewing action can slow down the mouth of the unconscious.
Alternative: 200 g roasted corn flakes, debris one-fourth microwave oven melted Cup of low fat cheese, 100 grams of total fat-free potato chip, containing 169 calories, 3 grams of fat, 2.5 g fiber.
Why: calories cheese is relatively high, but cheese is low in fat and high in calcium and high protein source of good, while full-fat-free potato chips not only increases the spicy taste, and contains vitamin a and beta carotene.
Alternative: one medium size Apple, slice 1 teaspoons skim caramel dipping sauce, contain 140 calories, 0 grams of fat and 3 grams of fiber.
Why: gave the child an Apple, while Apple sweet, attractive, but are likely to be direct return to the children. If the Apple slices, and poured some honey on it, or microwave oven melt well on chocolate or strawberry sauce and pour over apples Tablet may be welcomed by children.
Alternative: 200 g raspberry yoghurt drink, ingredients are 100 grams plain low fat yogurt, one-second cup fresh or frozen raspberries 1 teaspoon vanilla sauce, 2 blocks of ice, which contains 140 calories and 2 grams of fat and 5 grams of fiber.
Why: this is provided by both cold drink food 25% children of daily calcium, but yoghurt drink contains more protein and lots of fiber. Raspberry nutrient-rich, is one of the high energy fruits, low content of sugar, high fiber content, rich in the antioxidant effects of disease prevention.
Alternative: one-second cups of blueberries, contain 42 calories, less than 1 gram of fat, 2 grams of fiber.
Why: high sugar content of grapes than blueberries and strawberries 1 time, and half less fiber content. Any berries fruit can provide more nutrition.
Alternative: 200 g roasted potato chip, which contains 110 calories, 1.5 grams of fat, 150 mg sodium.
Why: baked potato chip is better than fried fries nutritious. Baking products do not contain transferred fat. Go fat is in the process of liquid vegetable oil is processed into a solid, such as the artificial butter and cakes oil, research has shown it very high cholesterol, increases the risk of coronary heart disease.
Alternative: one budingshengdai, ingredients are one-second cups of fat-free chocolate pudding, one-second banana slices, mix into banana juice, 1 Cherry fermented glutinous rice.
Why: the pudding in the microwave heating, watering the banana juice, cherry as embellishment. Hot puddings and cold banana juice grouped together forming temperature differences, colorful color is the most loved children.
Alternative: one-second cup of nuts and dried fruit: 300 calories and 12 grams of fat, 43 g carbohydrates, 3 g fiber.
Why: nuts and dried fruit calories than probably higher, but most of these calories come from healthy fats in nuts. In fact, nuts are one of the few recipes is health food, comparison, its low content of saturated fat, low cholesterol content, conducive to the prevention of heart disease. At the same time, nuts and dried fruit also contains a lot of fiber and magnesium, which in the candy is not.
Alternative: 200 g whole wheat crisp bread contains 102 calories, 1 g of fat, 2 grams of fiber, 58 grams of sodium.
Why: cookies look no harm, but its sodium content, and very high fat content, fiber content is low, at the same time contains body cholesterol go fat.
Alternative: one-second cup plain popcorn, 1 teaspoon of dried skim cheese pieces contain 98 calories, 1.5 grams of fat, carbohydrates 16 g, 2.5 g fiber.
Why: a small butter popcorn contains a lot of fat, and children are usually only eat a cup stopped. Original flavor popcorn incorporated
Like condiments, unique taste and nutritious, children can eat a lot.