Search This Blog

9.3.11

How to cultivate children good eating habits

From birth to help your baby develop good habits of drinking good will benefit their lives. Your baby\'s decision about his weight, teeth and other series of health.


Specific practices, note the following several points:


(1) attention to the children\'s interest in food and goodwill, of children caused by strong appetite, this helps digestive glands secrete digestive juices, food good digestion. Before the dinner or before breastfeeding, to let children have food and cordial and speak to him, attracted him to eat.


(2) develop love clean habits, wash% 3C% 3E hands and a face wash before meals, on surrounding bib, desktop and you want to clean.


(3) training children hold own bottle of water, milk, his biscuits to eat with their hands. Don\'t let children use his fingers, food to eat.


(4) training to correctly hold key positions and with a spoon To serve in a dish, which is 1 feed himself after laying.


(5) during the meal to be quiet, adults don\'t make children laughing or crying, so easy to put the food into the organ. Do not play while eating, not watching TV while eating.


(6) are not fussy, eat rice, vegetables, fish, meat, dry lean eating, encourage children to chew.


(7) do not snack before lunch, especially not to eat chocolate, dessert, so as not to affect appetite.


The baby begins to eat one of the most important principle is a kind, and sometimes add a little soup or water mixed into mud. Then gradually the food he is eating and family, and soon you\'ll see that most of the clips come from the dinner he ate food, but quite fine cut or ground into mud.


Baby began eat things Shi, initially, once a you on placed a or a heap of food in he tray in let he eat, if you to once to two species food Shi, best of method is will they mixed into a, and required mixed some eat had of food, plus as new of such will caused he of good prodigy easy to was accept, last you only can once to he diverse food, and home of people as once eat with various different of food.


If several times at the beginning, babies are not interested, you can stop after a period of time, and then try to give him, because sometimes the baby eight, nine months ago, not interested in food. If the baby is healthy, you should not worry. You know, the baby also has social, sometimes he may like to eat with their families instead of another time, and then imitate the adults eat. So you can sit next to you his little Chair, let him imitate. If he motioned to eat anything you want, you can give him to eat, but if he does not want to eat, the way you do not use the trick or force him to eat, if he does not want to eat a particular food, you are testing changed other, because, for the baby, he would choose food for nutrition he needs.


After 6 months, baby will catch something to eat with their hands, parents should know children when exposed to new foods, diet culture began, from small children develop good eating habits, which is very critical to healthy growth of children in the future.


Baby food likes and dislikes of a number of reasons, such as friends and family members of the food preference and eating atmosphere, early exposure to different kinds of dishes, as well as food and cooking methods. Eating pleasant family atmosphere and parents \' encouragement, will give the children some food is more acceptable. Instead, parents often use means to eat a food reward only desserts, which originally led to the food species and no special preferences of baby food and have a sense of disgust.


Baby in the 12 months to 21 months old, very willing to eat whatever you give him something. At this time should give him a variety of vegetables, but only to give him an original flavor biscuits. At the beginning, feed the baby eating a small amount of solid food, if you let your baby eat too much at once a new food or give them to eat too much and they have refused to eat food, would lead to the baby\'s disgust. If you want to eat babies, naturally he will let you know! Two year old child care generally more reluctant to try new foods, a new food may be denied a dozen times after acceptance. Sometimes babies at home for some special aversion to food, but are not exclusive in kindergarten, where other children are happy to enjoy. Baby younger, more affected by the peers. Your habits affect your baby: you are after the baby\'s first teacher, baby start eating solid foods, asked him to try different foods as much as possible, but only one at a time, try not to let your personal preferences affect the baby\'s food of choice. You will find, maybe you don\'t like the food babies love to eat!


When your children can eat solid food when you will reach your life only an opportunity to give their children develop good eating habits, health and lay a good foundation for the future. Children are generally receptive to early eating habits. Children are easily adapted to this diet. This is important because babies can easily learn bad habits lead them to mistakes. For example, they eat sugar, highly processed fast food, fried food and salt is more and more. To adulthood, these diet will lead to a variety of other chronic diseases, such as heart disease, high blood pressure and diabetes. Research on early childhood development growing doubt among scholars of some many of lifelong obesity is beginning in early childhood.

No comments:

Post a Comment