6 by mistake, no salty foods, no sodium
Salt is sodium chloride, but in addition, there are various compound forms of sodium. Because the blood contains large amounts of sodium ions, so without exception are animal foods contain more sodium. In addition, also contains a lot of sodium in processed foods. So even if you are not eating salty food can still get a lot of sodium.
Mistake 7, foods containing various amino acids are advanced nutrition
Amino acid itself there is no mystery, it\'s just protein components. Foods containing protein naturally contain amino acids. Cheap still includes many kinds of amino acids in maize and potatoes. Since it has the ability to digest protein in healthy subjects, there can be obtained from the general food amino acids, there is no need to drink expensive amino acid nutrient solution.
8 by mistake, natural food must be harmless to the
Food chemistry and analysis also found in many natural foods contain harmful substances. For example, in fresh snap beans have haemolytic substances, germination toxins in potatoes, some containing amines in fish, and other substances that may cause poisoning, and so on. If the risk occurs for these improper food handling.
Mistake 9, plus the food additive must toxic
Than tobacco and liquor, instrument caused little harm of additives for healthy adults. Limit of only in accordance with the relevant national provisions, allows the use of additives is now quite safe, and in general more good than harm.
Error 10, yangkuaican nutrient-rich
Nutritionists believe that yangkuaican high-calorie, high fat, lack of green vegetables, lack of dietary fiber, nutrient imbalances. There were similar problems to other quality fast food. Regular consumption, will inevitably bring about consequences of malnutrition.
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