Gastrointestinal delicate baby makes the summers day \"loss of appetite and weight in summer\", nothing like it. Mummy really worried, what food could lift baby little appetite?
* Every day will give baby to drink soup, porridge for
Strong heat the body metabolism, makes baby a lot of sweat, so the baby\'s body than adults and need some more water.
Mum should arrange some soup or gruel class for baby food, preventing baby small body of dehydration.
* Appropriate salt in food
Baby sweat loses minerals such as potassium, sodium, soup, porridge is not only to add the body temperature of evaporated water, lost when sweating can also complement of potassium, sodium and other minerals, prevent anorexia, fatigue, discomfort, with resulting even heat stroke or heat.
* Every day to ensure that intake of protein foods
Strong baby coincided with the construction of body tissues and organs, requires a lot of high quality protein per day, to meet the demands of growth and development. But when the temperature is above 35 ° c, a lot of sweat makes the body more increase catabolism of proteins, prone to insufficient protein intake. Therefore, the Mummy in the daily diet should be to ensure baby adequate protein intake of food, such as milk, eggs, meat, fish and soy milk or soy products.
* Yogurt is daylight saving time section to add protein to share
Fresh milk yogurt that retain all nutritional and taste sweet and delicious, very conducive to baby\'s gastrointestinal digestion and absorption. In addition, there are many benefits of yogurt, containing lactic acid bacteria to synthetic vitamins and can suppress the growth of intestinal bacteria of corruption, at the same time can also increase calcium absorption, prevention of gastro-intestinal inflammation and rickets. Especially lack of intestinal lactase and eat fresh milk baby, eat more yogurt is not prone to abdominal distention and diarrhea.
* Every day, eat fresh vegetables
Hot babe from lost in sweat every day more vitamin c and vitamins B1, B2. When the body when the lack of these vitamins, baby will feel the body be tired and unwilling to play, resistance will decline. Therefore, under the high temperature requirements of vitamins c, B1, B2, 1 time times greater than usual, so as to ensure the body\'s intake of these vitamins. Should baby eat more green vegetables every day, bitter gourd and melon, this is the best way of vitamin c can also cool and dispel heat.
* Every day, eat fresh fruit
Variety of fruits in the summer, many of which fruits are food, also has medicinal value. Such as watermelon, with both clearing away heat and relieves summer heat, the role of shengjinzhike and vitamin c, carotene, fructose, glucose, amino acids and a wealth of nutrition.
* Eat food vitamin B1
Beans and whole grains are the best foods vitamin B1; most vitamin B1 in the gourd bitter gourd; milk and green leafy vegetables are the best source of vitamin B2.
* Daily diet to light
Under the high temperature, secretion of digestive enzymes in the human digestive tract will be reduced. Baby original of gastrointestinal food
Some foods of low nutritional value, impede digestion, such as cream cold drinks, Cola and containing pigments with high drink, bubble gum, chocolate and fried foods, should eat or not eat less.
To create a good dining environment
Creating a pleasant dining environment for baby, encouraged him eating baby baby, a meal, to baby prepare fixed seats, preventing the baby eating, to play, these measures can promote baby\'s appetite.
Do not give baby medicine
Some antipyretic, cold medicine for gastrointestinal stimulation resistance is large, medicine shortly after baby\'s appetite decreased significantly; long-term use of certain antibiotics, inhibits growth of intestinal normal bacterial flora, destruction of intestinal mucosa absorption, causing anorexia.
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