Eight healthy babies

First trick: breast milk and baby food complement each other

Now promote breastfeeding, breastfeeding advantages beyond doubt, 4-6 months baby Breast meets all required nutrients, 4-6 months later, however, it contains iron, folic acid, vitamin, calcium and other nutrients is relative shortage of, if not timely added other food, poor children not only long, and is at risk of diseases such as anemia, rickets may. Experts suggest that when children grow up to 4-6 months (about 7 kg weight), should be reasonable to add supplementary food, follow from less to more, from thin to thick, from thin to thick, from one to many kinds of principles, such as egg yolk, rice porridge, noodles, minced meat, Liver paste, etc. According to your baby\'s digestive ability gradually arrangement and avoid tanduo.

Second trick: staple foods and snacks not biased

Baby is generally around the age of weaning, staple food is very important at this time, but snacks or neglect, blindly give or not give is not a wise move. United States survey data show that children get the heat reached total calories from snacks 20%, get 15% per cent of the total intake of vitamins and minerals, snacks are important supplement to the children the calories and nutrients you want. However, to note varieties selection of snacks and mastering and arrangement. For example: give a small amount of high-calorie foods such as small cakes in the morning or 2~3 biscuits, eat a small amount of fruit in the afternoon, not to snack after dinner, but you can drink a glass of milk before going to bed.

Third: expensive food and cheap food all is common

Many parents are accustomed to using the price level to measure food are equal, thinking that the food is good for more baby more expensive, in fact, the price of ordinary milk, eggs, meat, beans, fruits and vegetables and foods are necessary for growth and development of children. Studies have shown that milk, eggs containing amino acids of the protein and amino acid composition of human tissue is very close, digestion and absorption of high utilization rate. Meat is rich in trace elements such as iron, zinc, its nutritional value is much more than the expensive cream cake. In short, the main is required to follow is a children\'s food choices and can be fully absorbed in principle, not direct contact with a price.

IV: fruits and vegetables combined with perfect

Some parents believe that fruit nutrition than vegetables, combined with fruit taste good, children tested, and light vegetable and fruit, even using fruit instead of vegetables. In fact, fruit and vegetables in their own strength, nutrition varies widely. In General, vegetables than fruit to baby\'s development is more important. Comparison with apples and vegetables, the former one-eighth of the calcium content of only the latter, iron one-tenth, carotene is only one-twenty fifth, and these nutrients are the growth and development of children (including intelligence development) indispensable \"gold substance\". Of course, not found in fruit vegetables health advantages, therefore, they should both complement each other, non-biased, not to replace each other.

V: PAP and hard drinking carrot

Young parents often worry about the capacity of baby teeth, always limit or avoid eating hard, but medical experts told us: birth month, its development of jaw and gum has to a certain extent, semi-solid even enough to chew solid foods. After the eruption of deciduous teeth, they should eat foods rich in fiber, a certain hardness of food such as fruit, biscuits, in order to increase the frequency of baby chew through chewing action triggers and eye muscle movement of facial muscles, accelerate blood circulation, promote the development of dental arch and jaw and facial bones, both brain and beauty.

VI: vegetarian and meat-eating two-pronged approach

Often called a meat-eating animal food, meat-eating nutrient-rich taste, but the high fat content, it should be limited, not to eat. When parents in baby food, meat, vegetables, and meat pigment mix. Made minced meat such as spinach, white gourd and meatballs.

Seventh move: eating and drinking water which

Attention to eating, ignoring another feeding mistakes in the drinking water is that many parents. Water is to form an important component of human tissues and cells and body fluids, all physiological and metabolic activity, including transport, absorption of nutrients in food digestion, excretion of waste, no one can leave the water. Younger, relatively more demand for water. So in between meals, should give their children a certain quantity of water to drink. Water supply and do not give children when such as tea, coffee, Cola, and boiled water, mineral water.

Eighth move: mood food and adjusting

Child psychologist stated that food affects children\'s mental development, unhealthy emotions and irrational behavior and diet of has a very close relationship. As eat dessert too much who easy dynamic, and love cry, and good temper; drinking juice too much who easy anger even good fights; eat salt too much who reaction slow, and corruption sleep; lack a species vitamin who easy solitary, and depression, and expression indifference; deficiency calcium who hands easy TIC, and night molar; deficiency zinc who easy spirit lax, and attention does not concentrated; deficiency iron who memory difference, and thinking slow; and so on.

Parents observe, adjusted according to the mood of the baby food structure in a timely manner, can make such bad emotions reduce or recover for illness without medical help.