Postpartum keep out campaign mistakes

In your first few days postpartum, is likely to be surprised in the abdomen was so relaxed. When you think about during pregnancy, waist circumference increase of about 50 cm, would not be so surprised. At this time, also need to take some time, to make the abdominal muscles to the original state and strength.

Muscles of the abdominal muscles, including the four-storey Criss, and has the following features:

． Protects abdominal organs, including of pregnant uterus.

· Support the spine, pelvis and maintained in the correct location.

· Gradually from Parties to campaign.

· These muscles help the body\'s movements, such as: production, coughing and sneezing.

In the outermost, from top down to abdominal Central, by top-down muscles as rectus abdominis muscle. Rectus abdominis muscle includes a 2 and a half, by a thin layer of fibrous tissue, called the white lines combined together. Both sides of the abdominal muscles, agley from different directions through the abdomen, beneath a layer, it is by the side through to the other side, straight through the abdomen. The several layers of muscles, abdominal Center does not cross over. Below the center of the abdomen, only one layer of muscle, therefore the part of the special meat, and prone to injury.

During pregnancy, white line will start to become soft, and began to expand, separating two layers of the abdominal rectus muscle, grew to adjustment complexes of the fetus. Separate the muscle, is called separation of rectus abdominis muscle.

3-4 days of production, you will find some 2. 4 fingers wide space. When muscles strength when you started to strengthen, this space will be reduced into only one finger width.

You through some simple exercise, as soon as possible through this stage, and will be starting some of the more effective campaign, let muscle restore the original shape and strength. Start doing the movement previously, to do some simple checks first, see if the muscle has been restored to normal.

Rectus abdominis muscle checking

To do the right checks, need to firmly and movement of these muscles.

Yang lie, knees bent, on foot to the floor or bed. Abdominal muscle exertion, and raise the head and shoulders off the ground. At the same time, lend a hand, stretch out towards the foot. Other fingers of the hand below the navel, feel 2 powerful rectus abdominis muscle is hard.