Fetal babies to bright eyes

The diet of pregnant women and children is closely related to development of Visual acuity. For your baby in the belly has a bright and healthy eyes, to encourage yourself, eat good food to kids.
Oily fish
Women during pregnancy should eat oily fish such as sardines and mackerel, their children may be faster to reach adult levels of Visual depth. This is due, oily fish are rich in HDA has a form of neural membrane elements can help the fetal sound development of vision. Di7~9ge months before and after the birth of the fetus if a serious lack of HDA, optic neuritis, blurring occurs, even blindness. But is not recommended for pregnant women eat fish, canned food, best buy fresh fish your own cooking. Pregnant women eat fish at least every week.
Carotene\'s food and green leafy vegetables
Eat plenty of carotene-containing foods as well as green leafy vegetables to prevent lack of vitamins a, b, e. Especially the reaction violent pregnancy, duration longer, even eating, vomiting of pregnant women, is important to note that vitamin and trace element supplement.
Note that calcium supplementation during pregnancy, myopia in children is not easy to
Calcium deficiency in pregnant women the chance of health and children in the juvenile myopia than not calcium deficiency in children three times. Therefore, adequate calcium supplement during pregnancy is essential.
A balanced diet, not a partial eclipse
Mother is breast-feeding of eating too much fatty food, can cause zinc deficiency in breast milk, if the mother does not attach importance to bean and carotene intake could result in insufficient nutrition in breast milk, these nutrients on children\'s visual development is of great benefit, will have effects on the child visual development in the future. Therefore, it is recommended that breastfeeding mothers to achieve balanced nutrition, to overcome the eating habits of the partial eclipse.
If really some diet stomach should take vitamin a, carotene, green leafy vegetables, soybean products and animal liver, the absorption of food supplement help to children\'s vision development.