Nutrition of pregnant women are not the more the better

According to the statistics of a gynaecology and obstetrics hospital, 90% pregnant women in prenatal examination was diagnosed as overweight, resulting in weight control. Experts pointed out that women after pregnancy, pregnancy weight 9~15 kg should be added as a whole, food intake increased intake than usual about 10%~20%. But now many mother lest inadequate prenatal nutrition, punish punish, static lie every day. Experts caution that if you eat too much, shape too fat, but detrimental to pregnant women and fetal health.
Nutrition is not the more the better
It is understood that the mother and most of the families now have a psychological of food supplementation during pregnancy. Regardless of the high collar or ordinary wage earner, many mother to believe that, as long as something is helpful for fetal, regardless of how expensive just economically able to bear, they will buy to eat. Protein powders, folic acid, fish oil, iron, zinc and calcium and other trace elements are all bought, was imported, purchased and many well-known brands. According to the random statistics, costs of nutrition during pregnancy ranged from $ 4,000 to 5,000, up to thousands of dollars.
Fruit overdose may have diabetes
Many mother likes to eat fruit, even when vegetables to eat fruit. In order to have a healthy, beautiful skin and white baby, prenatal struggled to eat fruit, they believe that this can be either fully complement vitamins, birth of baby skin in the future. Nutrition experts point out that this thought is partial, not scientific.
Although the fruit and vegetables are rich in vitamins, but also is the essential difference between the two. Cellulose ingredient in fruit is not high, but vegetable cellulose ingredients is very high. Excessive intake of fruit, not eating vegetables directly reduces fiber intake of pregnant women. And some very high sugar content in fruits during pregnancy diet high sugar content, and could lead to other diseases such as diabetes in pregnant women. Therefore, experts suggest that pregnant women should have a choice but to eat a wide variety of food, a balanced diet.
Mother is not the patient
Experts pointed out, it is because the mother to eat too much, too good, and exercise too little, resulting in uneven intake and consumption, lead to overweight. Mother of the consequences of overweight is not to be sneezed at, not only increased during pregnancy can cause complications in pregnant women, is not conducive to fetal development, at the time of delivery, there will be difficulties. Postpartum also will make it difficult for women to restore, build fertilizer. Experts suggest that overweight mother nutrition doctor should be consulted in a timely manner, adjusting diet structure and rational nutrition.
Most of the mother is healthy, they only under medical supervision, required for supplementary food and nutrition. Once the mother after pregnancy, as a patient yourself, think this little that deficiency, so as long as nutritious supplement. In fact on the health of pregnant women, what they are missing, the best is the tonic foods. And for those whose health of mother, or not to fill should be under the guidance of doctors, what effect what deficiency. In addition, dietcures more than the doctor, tonic foods not ruxin supplement, have a healthy and happy mood every day, I believe they will have a lovely baby, this is the most effective.

Calcium supplementation strategies of pregnant mother

Calcium supplement reason
From the 5th month of gestation, fetal teeth start calcification, permanent teeth tooth began, construction bones also needed large amounts of calcium. Therefore, the pregnant mum on calcium is in great demand, should uptake 1000-1200 mg of calcium every day. If there is a deficiency of calcium, in addition to the sense of constant backache, leg pain, hands and feet numbness, leg cramps, a baby teeth easily broken after birth, severe causes of congenital rickets. Also, pregnant mother-prone pregnancy-induced hypertension syndrome, causing maternal adverse outcomes.
Calcium supplementation strategies
1, Sun

Intends to arrange their own Sun every day, especially the pregnant mummy in winter and spring. This makes the body sufficient intake of VD, let the fetal development of bones and teeth stronger, elimination of factors of congenital rickets and caries. Remember that this is something that must be done, cannot be replaced by some other method, if you do moderate exercise Sun will look better.
2, tonic foods

It is one of the most reliable and effective calcium channels. From 5th a pregnant months up, pregnant Mommy must every day drink 250 ml of milk, and formula milk or yogurt, while in diet Shang note uptake rich calcium food, as spherical cheese (6 ball), and tofu (half block, and 100 grams around), and eggs (1-2 only), and cook small shrimp (5 large key), and cook sardines (10 section, and medium size), and small herring dry (2 large key) and the moderation kelp or sea cabbage,, makes photo calcium volume at least reached 800 mg.
3, calcium tonics

Insufficient to consider from the calcium supplement. Under the guidance of doctors after the 4th month of gestation day calcium, especially calcium deficiency symptoms in pregnant mum, until the 9th month of gestation. To high rate of intestinal absorption of calcium for cheap, easy to take, as well, such as calcium, singular-D. Calcium-D and odd, there are two preparations, singular-D600 is a calcium Tablet contains 600 mg of calcium and 125 international unit VD; the other is odd-D300 of calcium chewable tablets, containing 300 mg of calcium and 60 international unit VD. Singular-D600 tablets of calcium if you choose, every day after dinner taking 1 tablets; if that is the choice of calcium-D300 and odd chewable tablets, respectively after breakfast and dinner every day to take 1.
Pregnant mother calcium supplement proposal
183; yogurt pudding
Materials: gelatin powder, milk, various fruits, yogurt, sugar.
Preparation: milk and the amount of gelatin powder, sugar, cooking, drying in cool, joined after yogurt, poured into the glass container mix; joined assorted fruits after small refrigeration to promote solidification.
Calcium supplement secrets
Yogurt pudding calcium from dairy products, and is the best absorption. Transform a milk-drinking, but for the life of the pregnant mother to add color.
183; duck blood bean curd soup
Raw material: duck blood 50 grams, 100 grams of bean curd, coriander, broth, vinegar, salt, starch, pepper, and so on.
By: bean curd with duck blood and tobacco cutter, into a stew cooked in a soup of boiled; sauce and vinegar, salt, pepper, starch thin powder, finally sprinkle coriander leaves.
Calcium supplement secrets
Tofu is calcium master, duck blood to meet the needs of pregnant mother to iron. Hot and sour taste can not only mobilization of mum\'s appetite, but also to promote the absorption of calcium.
183; milk Braised lettuce
Ingredients: lettuce, broccoli, milk, soup.
Preparation: cut small lettuce, broccoli, hot oil in frying pan, into the cut vegetables, added salt, soup seasoning, Sheng disk, broccoli in the Central; boiled milk, add some broth, seasoned with salt, starch, and monosodium glutamate, heavy juice boiled, pour over vegetables.
Calcium supplement secrets
Compared with the General method for making vegetable, milk Braised dishes can effectively increase the calcium content of dishes, its pale creamy also can meet the pregnant mother\'s appetite.
183; bean sprouts with whitebait
Material: silver fish 20 grams, soy shoots 300 g, 50 g fresh peas and carrot 50 g.
Method: yinyuchao water, drain, peas cooked; wok add oil, minced scallion and explosive incense, fried soybean sprout, whitebait and carrot; slightly scrambled after the accession of cooked peas, you can tune into a sweet and sour taste.
Calcium supplement secrets
Whitebait and calcium soybean sprouts are good sources, and without worrying about the calcium dish has too much fat, burden on pregnant mother\'s weight.

Maternal concepts exist errors

Due to lack of health care during pregnancy, under the influence of traditional incorrect ideas, many maternal and infant itself often does not pay enough attention to unusual symptoms occur. Experts caution that never let fallacies risks to mother and child health.

Maternal care ten mistakes

Error: no use antenatal

At present, many pregnant women neglect of routine antenatal checks, cannot pay enough attention to unusual symptoms occur during pregnancy, delayed by illness. Some diseases, such as pregnancy-induced hypertension syndrome, through antenatal care and self care is seriously can achieve early detection and early treatment. Antenatal care is very important.

Myth two: pregnancy must not take any medicine

Some pregnant women when diseases such as colds, fever, diarrhea, insisted not to take medicine during pregnancy. In fact, ill have the medicine, but must be taken under medical supervision, based on type of medication the doctors (nature), status of the embryo, drug consumption comprehensive analysis of how many, and the length of the course to, reference for pregnant women and their families.

Myth three: eating light

Some pregnant women eat millet gruel and eggs only during pregnancy do not eat vegetables, dietary tastes too light and affect digestive function. In fact, pregnant women every day should ensure adequate protein and various vitamins, iron, copper, zinc, iodine, manganese, calcium, magnesium, and other trace elements should intake.

Myth four: c good

Many pregnant women psychologically over-reliance on cesarean section. In fact, natural childbirth is a physiological phenomenon, little trauma, more secure, and postpartum can quickly return to healthy, good for shape recovery; baby, because the brain is squeezed, and intellectual development of the future will be better.

Myth five: colostrum to drink

Some women believe that colostrum is \"grey milk\" and does not let baby suck, and in fact the beginning of a high nutritional value of milk, rich in antibodies which should not be wasted.

Myth six: maternal to typhoon shelter

Traditional idea that the wind was \"postpartum wind\" the chief culprit. In fact, puerperal fever is hidden in the maternal genital pathogenic bacteria in haunted, originating from sterilized strict antenatal checks, or maternal attention puerperal health. In addition, closed in the summer, wrapped head tied legs also cause maternal heat stroke.

Myth seven: the night out of bed, the better

Many people believe that maternal Weak, needs long-term bed rest. In fact, a period of 24 hours is by sitting up in bed, 3rd day walk can be out of bed.

Myth eight: women should avoid certain food

Postpartum need adequate and abundant nutrients, primary non-staple food diversification should only eat two foods not only unable to meet the needs of the body, is not conducive to secretion of breast milk.

Myth nine: soup than meat nutrition

Puerperal should often have some chicken soup and sparerib soup, fish soup and Trotter soup, in the interest of lactation, but also to eat some meat. Meat is much more abundant than the soup of nutrition, the kind of \"soup more nutritious than meat\" is not science.

Myth ten: eggs to eat, the more the better

Eggs are nutritious, easy to digest, for maternal eating, but not to eat, the more the better. Maternal eating two or three eggs a day enough.

To master proper maternal care knowledge it is not difficult, many hospitals are now pregnant women school opened in the city, by the senior experts and clinical nursing care of experienced staff for speaker. Young couples can learn the correct method of maternal health care, birth of a healthy baby.

German researchers: pregnant belly fries baby brain vulnerable

Germany researchers release latest research results show that: pregnant women and breastfeeding mothers should try to eat less, and even fast French fries, potato chips or other chemical substance acrylamide in food.
　
Is this research work under the auspices of Nuremberg in the \"bio-medical and pharmaceutical Institute\" Dr fulizi·zegeer. He said, they issued a warning to pregnant women and nursing mothers, because fetuses and newborns are particularly vulnerable-acrylamide-a possible cancer-causing chemicals--hazards. Acrylamide is easy to dissolve in water, fetal and infant high moisture content in the body, and are more vulnerable to hazards than adults. Moreover, fetal and neonatal blood-brain barrier is not yet fully developed, this means of acrylamide can cause damage to nerves can easily enter their young brain, posed a threat.
　
Dr Seegel in rodents (rats) rodents and similar animals (such as rabbit) trial found that high levels of acrylamide can cause cancer. In the past 6 weeks, Dr Seegel and two scientists from the University of Munich and the University of Cologne, on Acrylamide to study possible effects of fetal and neonatal. They use spectrometry, measured the placenta after delivery and in vivo in pregnant women and nursing mothers in the emulsion of acrylamide content.
　
Test results show that pregnant women of acrylamide content in the body to 10% to transfer blood to the fetus through the placenta. In breast milk tests per liter of milk contains up to 18.8 micrograms of acrylamide. If a baby half a litre a day a little more milk, they are meant to be nearly 10 micrograms of acrylamide intake.
　
Therefore, Dr Seegel advice: nursing mothers, at least in newborns two months ago, should be fasting all fries, potato chips or in more than 180 degrees of the other potatoes fried in oil products. Pregnant women should limit intake of acrylamide daily in less than 20 mg, that is, not eat more than 10 g of potato chips every day.
　
People awareness on Acrylamide started in April 2002, when Sweden researchers in fried and oven baked food, French fries and potato chips in particular, found the chemical substance. Initially, the discovery has been questioned, but then other researchers also concluded that a similar report. In September 2002, the United States food and Drug Administration has announced to reduce acrylamide in potato and cereal content of plans.
　
Although the potential harm of acrylamide sounds scary, but Dr Seegel told members, non-fried potatoes, baked or cooked, very beneficial for your health. And below 180 degrees Celsius, especially the fried potatoes in oil below 140 degrees, very little acrylamide content, which is also safe.

Vitamin c may reduce the risk of childbirth

If during the pregnancy for women in the amount of vitamin c, can reduce the risk when they have given birth. Fetal amnion of membranes for pregnant women frequently asked questions, premature rupture of amniotic membrane will bring danger to pregnant women. Experts believe that vitamin c can help reinforce amniotic membrane made of collagen, before pregnancy and during pregnancy has not been sufficient vitamin c supplementation of pregnant women prone to premature rupture of amniotic membrane.
During pregnancy, due to fetal development occupied a lot of nutrition, so pregnant women plasma of vitamin c in the body and many of the nutrients are in decline. Experts suggest that strengthen the supply of vitamin c in the diet of pregnant women to prevent vitamin c concentration in white blood cells, pregnant women should not only incremental vitamin c pills, also should eat more fruits and vegetables rich in vitamin c, like oranges and broccoli. Usually half a catty of orange juice vitamin c content up to 100 mg.

What pregnant women should avoid food intake affect fetal development

Increased nutrition after pregnancy the justified, but some food for pregnant women not only useless, but harms in the abdomen of pregnant women\'s \"baby\". Because pregnancy of early embryonic development, very vulnerable to the harmful substances in the outside world, and even the development or abortion.
So, how to avoid the intake of food affecting fetal development?
1 pregnant women, like wine, early in the pregnancy, not drinking, late in the pregnancy, for some less drinking some alcohol can increase appetite, speeding up the sleep of pregnant women, only drink 1 small glass of wine at a time. Drinking habits of pregnant women, in early pregnancy may be ramming into eating more fruits or fresh fruit juice, plus a small amount of warm water take after mixed with water, this will avoid alcohol, and to increase the supply of vitamins in the body. During pregnancy should be avoided whenever possible in pregnant women to drink and eat chocolate wine-containing foods such as wine, fermented glutinous rice, and so on.
2, drinking strong tea of pregnant women, during pregnancy to drink tea, drink red bean soup and mung bean soup and Lily soup, with these nutritious soup instead of tea. Because tea will affect intestinal iron absorption and utilization, resulting in maternal anaemia in pregnancy, influence of fetal growth and development.
3 pregnant women, drinking coffee, in early pregnancy to drink coffee, to the middle and late pregnancy, drink coffee every day to control in two cups or less.
4, for work, like buy ready-made food consumption outside of pregnant women, should pay attention to food quality, select the production factory in the near future, the appearance of fresh, no collision or broken, without pigments and preservatives of food. Do not select the marinated smoked products, such as Bacon, smoked fish and other foods. Due to bad quality of the food consumption will cause food poisoning, food products containing nitrosamines high, after eating, caused fetal malformations.

Pregnant women eat frog meat, there is no doubt in one\'s life \"kid\"

Although countries have repeated injunctions prohibiting predatory wild frogs, but some vertical Festival in frog meat delicacy, or superstition-eating frog meat can cure, so the predator still there are many privately. Women at top frog meat onto a table.
In fact, destroy the ecological balance aside aside, all the pregnant women eat frog meat is dangerous, and sometimes can even be said to be one\'s life \"kid\".
Pregnant women eat frog meat will increase maternal and fetal infection mansoni Diego Palace of Taenia solium opportunities. Anigozanthos manglesii Diego Palace Taenia solium adults and larvae-sparganum can soft tissue and internal parasites in the human body, but little pathogenic ability of adult, anigozanthos manglesii sparganum hazards than adults, referred to as sparganum people living with disease.
Frog is Mann\'s Diego Palace tapeworm of second Middle host, first Middle host is sword water flea, with procercoid of sword water flea was tadpole swallowed Hou, lost small tail ball, gradually development became crack head larva, which will parasitic to has tadpole body, until tadpole grew frog Shi, crack head larva often migration to frog of muscle gap in the alien, special thigh and leg parts up to. Vertical cut frog leg muscles, it can be seen as larvae in the peristalsis of the mission. When people eat with the parasite without cooking fried frog meat cooked or when local application health, frog meat, sparganum will enter the body via intestinal or skin, and transitional in humans.
After pregnant women infected with sparganum can cause maternal and fetal infection. Sparganum severity of disease varies by its transitional and Habitat. Sparganum has a strong mobile capacity, good at drill, toxins are released when they are now in the womb, make inflammatory change in organizations, or even dissolve, necrosis, form an abscess or Granuloma.
When larvae undermining to the mother\'s skin will cause its limbs, abdominal wall, external genitalia, the chest wall, breasts, and even subcutaneous sparganum of skin disease, characterized by subcutaneous nodules of wandering, local itching, and have a sense of insect crawling, is often misdiagnosed as tumor. When larvae when transitional to the eyelids may appear walk in a swelling of the eyelid and conjunctival tumors or pieces of material, occasionally ruptured, sparganum automatically escapes and self-healing, sparganum intrusive eye eyeball perforation and can cause blindness. The clinical manifestations of cerebral sparganum disease resembles a brain tumor, paroxysmal headache, coma or when with Jet-like vomit, blurred vision, or intermittent seizures, limb numbness, or even paralysis, frequently misdiagnosed. Visceral sparganum of rare, occasionally peritonitis caused by sparganum intrusive peritoneal or hemoptysis occurs due to invasive respiratory tract, if you invade the spinal cord of the urethra, the more serious consequences.
Diphyllobothrium larva can also cross the placenta violation of fetus, early in the pregnancy can cause stillbirth, miscarriage, late in may cause fetal malformations.
In addition, at this stage of our country, a variety of high performance chemical pesticides are still widely used in agriculture, and frog in predatory pests in the process, the accumulation of pesticides pests naturally tired poly to their bodies. Pregnant women if you often eat frog meat, especially wild frogs, which had rapidly rising levels of pesticides in the body, which can decrease the fetal thyroid hormone secretion in abdominal, resulting in the obstruction of normal development of brain and nervous system, this class after the birth of children with not only little, and there is a degree of sports, and smart growth disorders.

Pregnant women don\'t take vitamins as nutrition

During pregnancy, pregnant women should know multiple vitamin supplementation, but all things have a degree, studies show that vitamin overdose cause damage to fetal health.
Experts pointed out that begins after pregnancy is fetal organ within three months of the most active phase. Such as medication, including excessive use of vitamins, can cause serious harm to the fetus. Includes:
1, long a lot of vitamin c can cause abortion;
2, a lot of vitamin a can cause infant skeletal malformations, defects of the urogenital system and the hard palate crack excluded;
3, excessive vitamin e cause abnormal fetal brain development;
4, too much vitamin d causes fetal arterial and teeth development problems.

How can working mother to eat healthier

In the busy work, eating the same meal each day, how can working mother to eat healthier?
Working mother\'s catering trouble
Mother at work during the largest catering trouble, is more difficult to want to eat you eat condition and the second is worrying lack of nutrition meal. Listen to the following two working mother:
Qin Zishan (foreign auditing 7 weeks of gestation)
\"The day I was so awkward. That day was seen customer, stomach suddenly a protest, there were only a strong wish: quickly eat a pressure. I found a chance to escape a hurry up, buy a package of instant noodles in the supermarket downstairs, to the fastest speed to solve it. ”
Nan Zhang (16 weeks \' gestation in the civil service)
\"Units of boxed meal-lunch is provided from the outside-Greens can never have enough green, occasionally fish, all of which have cut into the massive, fried to cook again, looks no nutrition! Always want something to eat after pregnancy, drawer kept a lot of cookies, temporary needs. Though I don\'t like cookies, only the biscuit eating convenient Ah. ”
How to eat meal
Principle of eat meal: taste of pick + reduced requirements
Mother should pay attention to cereals, balanced diet, however, treat the meal has to pick and choose, avoid eating those foods against pregnancy. In addition, the mother is not and what patience and love to eat what they eat, instead, from a nutritional point of view to select food, reduced taste requirements.
Sin eating fried foods meal of fried foods, used in the production process of cooking oil will inevitably not cook again oil already used several times in the past. This repeatedly in boiling oil has many harmful substances, in the mother not to eat the best meal of fried food.
Refused to taste in food working lunch of dishes are often either salty or bland. Mother should eat less too salty food to prevent water and sodium retention in the body, causes a rise in blood pressure or edema of the feet. Other spicy, seasoned heavy food should be wisely refused.
Eat fruits before lunch to compensate for the lack of eating fresh vegetables, mother to 30 minutes before lunch to eat a fruit, vitamin deficiency.
Don\'t forget to carefully chosen selection of beverage mother drinks. Health beverages including mineral water and fruit juices and beverages containing caffeine or alcohol during pregnancy adversely.
Bring their own healthy food package
Food selection principles: easy to carry food + required during pregnancy nutrition
Bring their own food package, not only can prepare for the constant hunger, avoiding embarrassment, but lacking in appropriate supplementary meal nutrition.
Bag of working mother to eat meal milk requires some additional supplementary calcium-containing foods. Office of drinking milk to be a good choice. If the Office does not have a microwave oven heating, don\'t forget to pick of milk after pasteurization should be sterilized.
Many fruit fresh fruit at the mother benefits. If the Office cleaning is not convenient, before going out in the morning after cleaning, use cling film package.
Full food may select a digestive cake of crude fiber, such as whole wheat bread, pasta. Walnut, almond and other nuts are so good that not only small in size, well carry, and contains pregnant Mommy needs a variety of nutrients.
Homemade food yourself, meet the tastes of self-made, and easy to carry, edible food.
When experience morning sickness
Morning sickness occurs, mother is often prone to loss of appetite. Work eat lunch rather than select, do?
Quality not quantity of early pregnancy in response time to pick out the most nutritious food to eat, nutritional deficiencies may be reduced to a minimum.
Changing my eating locations if the company restaurant was noisy and messy, affecting your appetite, may wish to bring lunch to the Office. Put some relaxing music in the process of eating, eat as much as possible to create a comfortable environment.
What to eat for different people, more effectively, to reduce pregnancy reaction is different from food. You and mother to find such food should be good at working lunch.

Zinc-rich foods help your natural childbirth

Recently, research has shown that in foreign countries, maternal delivery instead of late pregnancy dietary zinc content. Zinc intake per day more, the greater the chance of natural childbirth; instead, you can only use forceps or caesarean section.
Trace elements zinc is the human body must, on many of the normal physiological functions of complete plays an extremely important role. According to experts, mainly to enhance the effect of zinc on delivery of endometriosis-related enzyme activity, promoting muscle contraction of uterus, uterine cavity fetal evicted. When zinc deficiency, and uterine contraction of muscle is weak, are themselves unable to drive out the fetus, forceps, attracting needed foreign forces, to delivery of the fetus, severe zinc deficiency you may need a caesarean section. Thus, zinc deficiency in pregnant women, will increase the pain of childbirth. In addition, uterine contraction of muscle is weak, has also lead to excessive bleeding after childbirth, and other gynecological diseases may affect maternal health.
Under normal conditions, demand for zinc in pregnant women than most people, this is outside the pregnant women themselves need zinc, will have to supply in the development of the fetus needs pregnant women who are not careful to add, it\'s very easy to lack. So pregnant women should eat something containing zinc-rich foods such as meats such as liver, pig kidney, lean in; seafood such as fish, seaweed, oysters, clams in; soy foods such as soya beans, mung bean, broad bean in; nuts class is peanuts, walnuts, chestnuts and so on, may choose to eat. Especially oysters, zinc-containing the highest per hundred grams of zinc-containing 100 mg of, various products, the highest, called treasure-house of zinc.

Energy food party

Vomiting during pregnancy that you don\'t want to eat, Xia puying grow too fast weight loss you can\'t there is important in a mother\'s diet rules: eating less meals. This means that you pick food all you want to get too much on the ball. What is eat not fat, and to meet your nutritional needs, the best response during pregnancy can reduce? Here we help you choose 15, will be able to meet your demanding appetite.
Cereal
In order to get a morning full of vitality, get into oatmeal breakfast biscuits, fried dough sticks! Why? For cereals not only allows you to maintain all morning energy, but also reduces cholesterol levels. Do not select those tastes sweet, finishing over cereal, preferably natural, no sugar or other added ingredients in it. You can follow their own tastes and preferences in cooked oatmeal or add some nuts, raisins and honey.
Skim milk
When pregnant, you need to absorb calcium from foods about 1 time times greater than usual. Most of the calcium content of the food is very limited, so during pregnancy to drink more skimmed milk into your smart choice. Pregnant women should intake approximately 1000 mg of calcium a day, as long as 3 cups of skim milk (200 g) to meet this demand.
Lean meat
Transport oxygen and iron in human blood red blood cell plays an irreplaceable role in the synthesis process, your total blood volume during pregnancy will increase, to guarantee to fetal blood supply enough nutrients, so the need for iron during pregnancy will increase exponentially. If there is insufficient storage of iron in the body, you will be prone to fatigue. By eating enough iron supplementation is particularly important. Iron in the lean meat is one of the main sources of supply that demand, and most easy to be absorbed.
Whole wheat crackers
This small snacks has many uses: you can chew it carefully on the bed in the morning, to respond effectively to relieve vomiting during pregnancy; on my way to work, eating in the car a few blocks, can help you pass the boring time; in the Office when you suddenly have the urge to want something to eat, it\'s on your side, easy and will not be noticeable. It is a genuine mini food, and will faithfully keep your blood sugar steady and energetic day.
Citrus
Although citrus fruit 90% is water, but still rich in vitamin c, folic acid and a lot of fiber. Can help you to maintain physical, prevent fatigue resulting from lack of water.
Banana
Bananas can quickly provide energy and help you defeat the fatigue that occur at any time. And at the time you often grapple with vomiting, it is easy to accept for your stomach. You can slice it into porridge, also can be made with milk, whole wheat bread for breakfast.
Whole wheat bread
Powder you eat white bread with whole wheat bread, you can ensure the intake of 20~35 grams of fiber a day. At the same time, whole wheat bread can also provide rich in iron and zinc.
Green leafy vegetables
Spinach is rich in folic acid and zinc. Cabbage is a good source of calcium. Reform salad ingredients, add some lettuce of deep color, will certainly enhance the nutritional value of this dish, because color is darker, vegetables often means higher the vitamin content in it. You can also at any time in your soup or dumplings, add some fresh vegetables.
Nuts
If you are pregnant before you for it a wide berth because of the nut high fat content, so now you should know: fat is important for fetal brain development. And nuts to make you hungry not so fast. Expert advice you can use some of the unsaturated fats (found in nuts kind of good for heart-healthy fats) to replace the saturated fat (found in the meat and butter). High content of calories and fat but because the nuts, intakes should be controlled at about 28 grams a day. There is also a special place to keep in mind, if you usually have allergy phenomenon, it is best to avoid some prone to allergies and food, such as peanuts.
Egg
Many mother sick the sight of meat, eggs become your intake during pregnancy the best source of protein. And the egg also contains human amino acids required. Fry an egg and then some vegetable distribution will make your breakfast simple and hearty. If you can\'t stand the smell of fried eggs, boiled eggs and eat!
Cauliflower
Eat this vegetable is many benefits: it not only nutritious, tasty and health; rich in calcium and folic acid, and there are a lot of fiber and resist disease of antioxidant containing vitamin c, can also help you absorb iron from other green vegetables.
Bean products
For those who adhere to the vegetarian mother, soy is a good healthy food. It can provide you with a lot of the required nutrition during pregnancy, such as proteins.
Dried fruit
Dried fruits are a convenient, delicious snacks, can carry, ready to meet your desire to want to eat something sweet. You can select like apricot, dried cherries, sour point kind of dried fruit, but don\'t eat bananas, because after processing of banana, a high fat content.
Ice cream
Do not put it in the blacklist. You completely unnecessary because of pregnancy and deprived of the right to eat ice cream. Some desserts, including ice cream, yogurt or milk is made into pudding, can become your episode after a meal, it can give you your daily required calcium one-third. But keep in mind: don\'t let it we exaggerate the yo!
Low fat yogurt
Yogurt is rich in calcium and proteins, even suffering from lactose intolerance of mother, for yogurt is also easy to absorb. Gastrointestinal and helps you maintain a healthy state.

Fetal babies to bright eyes

The diet of pregnant women and children is closely related to development of Visual acuity. For your baby in the belly has a bright and healthy eyes, to encourage yourself, eat good food to kids.
Oily fish
Women during pregnancy should eat oily fish such as sardines and mackerel, their children may be faster to reach adult levels of Visual depth. This is due, oily fish are rich in HDA has a form of neural membrane elements can help the fetal sound development of vision. Di7~9ge months before and after the birth of the fetus if a serious lack of HDA, optic neuritis, blurring occurs, even blindness. But is not recommended for pregnant women eat fish, canned food, best buy fresh fish your own cooking. Pregnant women eat fish at least every week.
Carotene\'s food and green leafy vegetables
Eat plenty of carotene-containing foods as well as green leafy vegetables to prevent lack of vitamins a, b, e. Especially the reaction violent pregnancy, duration longer, even eating, vomiting of pregnant women, is important to note that vitamin and trace element supplement.
Note that calcium supplementation during pregnancy, myopia in children is not easy to
Calcium deficiency in pregnant women the chance of health and children in the juvenile myopia than not calcium deficiency in children three times. Therefore, adequate calcium supplement during pregnancy is essential.
A balanced diet, not a partial eclipse
Mother is breast-feeding of eating too much fatty food, can cause zinc deficiency in breast milk, if the mother does not attach importance to bean and carotene intake could result in insufficient nutrition in breast milk, these nutrients on children\'s visual development is of great benefit, will have effects on the child visual development in the future. Therefore, it is recommended that breastfeeding mothers to achieve balanced nutrition, to overcome the eating habits of the partial eclipse.
If really some diet stomach should take vitamin a, carotene, green leafy vegetables, soybean products and animal liver, the absorption of food supplement help to children\'s vision development.

\"Fans\" appetite of Chinese Yam dishes

In the winter, can be seen everywhere on the market of fresh Yam. Don\'t look at Chinese Yam to boast about, but it is not only very people unforgettable taste, and is also prepared for pregnant women and pregnant Mommy nutritional food. Since the Chinese Yam is so good, then cooking school follow me do some fans spoils of Yam dishes –
Chinese Yam in hot toffee material: fresh Yam 500 gram, green red streaked infection 15 grams of cooked white sesame seeds 5 grams, sweet-scented osmanthus halide 2 grams of rock sugar 75 grams of cooked peanut oil 500 g (solid fuel consumption 75 grams).
System method: Yam wash NET peeled, and cut hob block, and boiling water hot Hou fishing out, and water Lek NET, crystal sugar roller compacted into mianer; into 50% hot oil pot in the fried cooked to aureus fishing out; spoon within left oil little, into crystal sugar mianer and a adjusting key water, plus osmanthus halogen survived the sugar; to sugar juice surface large bubble variable small, became micro-shallow red to Yam pour stirs; sugar juice will Yam package uniform, sub Shang green red streaked infection and Sesame Sheng into wiped sesame oil of disk in the. Dip in the cold boiled water to eat tastes better.
Nutrition Tips: the food fried Swiss herb candy, sweet but not greasy, invigorating the spleen, nourishing lungs and dehumidifying effect of solid renal, Yi Jing Qi, particularly suitable for preparing pregnant couple ate, also has the effect of jianpi for pregnant Mommy.
A Yam material: fresh Yam and 500 grams of flour, 150 g;, fried assorted preserved fruit ripening of walnut and honey, taibaifen, peanut oil the adequate, white sugar a little. System method: wash NET Yam Hou placed drawers steamed cooked, at home and peeling Hou placed small basin; small basin in the joined flour rubbing stamp, uniform Hou rubbing into dough placed in flat disk in the made a round pie; round pie Shang pendulum assorted preserved and Walnut kernel, placed drawers steamed 30 minutes; will oil and sugar pour pot in burning hot, plus honey and taibaifen mix thoroughly; to sugar melting and into sticky heavy oopo, pour in Yam pie Shang is into. Nutrition Tips: the sweet delicacy delicious, tonifying the kidney and Qi, strong body, with honey and benefiting essence and blood. Very suitable for the use of conception, eat contribute to a healthy baby.
Sesame Yam porridge material: fresh Yam 30 grams, black sesame, rice 30 grams 50 grams of rock sugar amount. Preparation: Yam qiexiaoding, black sesame fried cooked with small fires; butyl wash rice, Yam and black sesame seeds add water and simmer 40 minutes or so, be rice fully Frazzle after adding a little sugar can be eaten after seasoning. Nutrition Tips: the dishes with effect of invigorating Qi and tonifying the spleen and moistening lung and resolving phlegm, may increase the pregnant Mummy\'s appetite, also helps to prevent respiratory tract infections.

Be cautious mother to the blood

Anaemia, for common complications of pregnancy, with mainly with nutritional iron deficiency anemia. Late pregnancy, anaemia prevalence rate can be as high as 40%. Anaemia of pregnant women and fetus had an adverse impact.

So blood does is simply to iron supplementation? Answer: of course not.

Iron excess of normal human would cause iron, increased blood viscosity, can cause a series of complications, also easily lead to poisoning.

Blood of pregnant women should be more cautious, first to check the hemoglobin is normal at the hospital, and then determine if the blood is needed. Every pregnant woman during pregnancy should accept anemia examination three times, first diagnosed during pregnancy; the second time in five or six months; in addition, in about two weeks before production, and then do the final inspection.

If you need blood of pregnant women, should be carried out under the guidance of doctors. If you blindly iron will only cause iron poisoning, seriously affecting the health of the fetus and pregnant woman. Blood of pregnant women should pay attention to comprehensive supplement nutrition, safe method of blood, such as added with Astragalus membranaceus and Angelica sinensis and other components of the blood products. Practice has proved that by adjusting and improving the diet of pregnant women not reasonable to ensure sufficient supply of heat energy and protein, full of iron, vitamin c, can effectively prevent and correct anaemia in pregnant women, the effect is better than drug treatment.

Pregnant women eat more fish to reduce preterm birth probabilities

Denmark researchers recently discovered through research, pregnant women eat fish more likelihood term of pregnancy, at birth, babies are generally more health, more babies than spirit.

Researchers found that pregnant women who regularly eat fish appear premature and likely to give birth to lighter weight infants well below those usually do not eat fish or a small fish of pregnant women. The survey also found that, ate fish once a week, you can never eat fish possibility of preterm birth in pregnant women from 7.1% per cent.

Researchers infer that fish is good for pregnant women, because it is rich in omega-3 fatty acids, this substance has to extend the effectiveness of pregnancy, the prevention of preterm birth, can effectively increase the weight of babies at birth.

Denmark scholar of the research results will be published in the latest issue of the United Kingdom Journal of medicine.

Pregnant mother to eat chocolate, children laughing more

Finland Helsinki University scientists found that during pregnancy, mothers to eat chocolate every day, their children would be much more than other children laughing, and few fear the unfamiliar environment. And during pregnancy do not eat chocolate and often feel nervous mother, the child does not have these features. Scientists speculate: chocolate containing chemical constituents may improve mood in pregnant women, thereby indirectly affecting the future of fetal emotional qualities.

This study examines the edible chocolate 300 pregnant women during pregnancy, tension levels after birth, and infant behaviour, but scientists think that finalizing the chocolate and whether there is a direct link between infant behavior, also need to collect more data.

Pregnant women away from four species

United States food and Drug Administration warned pregnant women and plans to pregnant women, to avoid eating shark, mackerel, swordfish and square fish, because the four mercury species may affect fetal growth and development of the brain. Worth noting is that tuna did not because of the mercury content of less was included in the scope of maternal fasting. But those who are responsible for formulating regulations on mercury believed that women who eat a lot of canned tuna during pregnancy is bad in some areas, already limits the amount of tuna per week for women during pregnancy shall not be more than 198 g. This warning is mainly targeted at pregnant women, but it also reminds the mother and child care taken not too much consumption of four species of fish mentioned earlier.

The nutritive value of fish is very high, however some fish will accumulate different amounts of mercury, which is a harmful to the natural elements. After the mercury into the body of pregnant women, can damage the central nervous system of the fetus, causing poor baby\'s cognitive ability. To avoid ingestion of excessive mercury, pregnant women can try to eat different kinds of fish per week, not set to eat a, average volume does not exceed 340 grams of fish per week not to worry about eating too much mercury.

More babies born healthy?

When more and more maternal health for yourself the next Super \"fat boy\" when excited, experts have expressed concern. Journalists from Shanghai first maternity care centres and statistical data on women\'s health in the know, nearly 5 years, the average weight of newborn infants in Shanghai has risen from per cent in 1998 grams to 3,740 grams, and newborn babies accounted to 19% weighing 4500-4500 grams.

It is reported that overweight to the disadvantage of infant growth and development, is the future of diabetes mellitus, morbid obesity and cardiovascular disease is a risk factor. Average weight of newborn babies has also created another figure, compared with 5 years ago, maternity caesarean section increased 23%, production date is due in advance an average of 4.5 days in pregnant women. Because the fetus is too large heavy maternal production became more difficult, that had to man a caesarean section and date in advance.

At present, pregnant and lying-in women and families and generally there is a misconception: one child only, during pregnancy in relation to the eat well, give birth to children also have robust. First analysis of maternal and child health Professor Vice President Duan Tao, neonatal weight increase maternal nutrition during pregnancy is the main cause of eating too much.

Special survey show that women from the first days of pregnancy, apples, milk, chicken, duck and fish every day changing the pattern of eating to come 84%, 29% of maternal or additional supplementary health products.

It is learned that, although there is no best infant birth weight, but it was considered by the expert long term clinical practice, infant birth weight control at around 3,300 g in China is more scientific. In Japan, infant birth weight control at around 3,000 g, Europe, America and other Western countries the baby weight control at about 3,400 g. This rate of Cesarean section on reducing maternal body weight, balanced nutrition, maternal postpartum physical recovery, and the baby are healthy growth are very favourable.

Weight gain during pregnancy relates to healthy growth of the baby, what about how to control weight gain during pregnancy? Weight and how management?

Pre-pregnancy body is the Foundation

How much weight gain during pregnancy reaches as well? Your body before you first need to confirm the pregnancy. BMI (Body Mass Index, BMI for short), is by far the most commonly used to measure the shape index, which uses the ratio between height and weight to measure whether a person is too thin or too fat.

Index of BMI = weight (Kg)/height 2 (M2)

Calculated after you enter your height and weight to calculate your BMI values before pregnancy. BMI ﹤ 18 belonging to relatively thin type, BMI values between 18--24 standard, 24 per cent belong to overweight body, BMI ﹥ 27 o\'clock belong to obesity.

Range of weight gain in pregnancy

Pre-pregnancy BMI values between 18--24: weight gain range 11.5--16Kg

BMI<18 before pregnancy: weight gain range 12.5--18Kg

BMI>24 before pregnancy: weight gain range 7--11.5Kg

Overall, average growth should be at about 12.5Kg of gestational weight gain. During the 7th month is weight gain the fastest. Pregnancy weight gain per cent of the total increase in the first half one-third; two-thirds of the second half of the total increase. 1-12 week of gestation, increasing 2-3Kg; 13-28 pregnancy week increased 4-5Kg; 29-40 pregnancy week increased 5-5.5Kg.

Weight gain during pregnancy disorders be alert

· Pregnancy weight gain in the first 3 months is not enough

So you want to see if you suffer from insomnia and anorexia, if all other normal, so you don\'t have to worry about insufficient weight gain.

You can eat several meals a day, especially to eat healthy foods, such as eat a buckwheat, drink milk, fresh fruit juices, etc.

· Entire weight gain during pregnancy is less than 9Kg, 50% will increase in the incidence of low birth weight infants, neonatal mortality is relatively increased.

· Too many pregnant women gain weight

Maternal weight gain too much will cause a lot of risk of complications such as chronic hypertension, pre-eclampsia, gestational diabetes, pyelonephritis, thrombosis, pregnancy and fetal dystocia, Daiwa. Course also relative increase at the rate of Cesarean section and difficult surgery and anesthesia, anesthesia and postoperative wound complications after recovery, and so is the problem, especially as a result of hypertension, diabetes mellitus before and after the production of heart failure, can threaten maternal and fetal life.

Higher weight gain should pay attention to proper exercise, appropriate reduction for dinner, and reduce the staple food, increasing the intake of vegetables and fruits, because less energy in fruit, contains various vitamins. Fruits in the cellulose can mitigate or eliminate the phenomenon of constipation. This is beneficial for reduced absorption in vivo of heat. Cool after that pregnancy is not desirable to eat good things. For staple food heat, easy to make people fat. Also should note that antenatal check to see if had conceived twins.

Weight management Q&A

Q: I only 6 weeks of gestation, mother had just finished my dishes 10 minutes less are eliminated, and loves to eat bread! Also, I have 2 kg, is this normal?

A: 6 weeks of gestation has a good appetite, sounds like a happy message. But more than a month long 2 pounds is too fast. Before 3 months of pregnancy, due to pregnancy reaction eat something, but because embryonic development has been slow on less energy requirement, so most people in this time had declined or increased slightly in weight, even if the increase will not be so quickly. Recommendations to the hospital, with special attention to exclude diabetes.

　　

Q: pregnancy my appetite has been very good, but staple foods to eat less, pound no longer entire 7th month, shouldn\'t 7-9 months should be the mother of the fastest growing weight loss phase, can I do this properly?

A: 7 month of pregnancy, without increasing weight 1 month is not normal. You can find out the reasons the following aspects:

Have 1, oligohydramnios, fetal growth restriction, or b by abdominal examination in the diagnosis;

2, is not enough nutrition, such as eating too little, excessive exercise, can nutrition counselling to know;

3, is the weight that was not allowed to, such as when you do not have the same scale, each time saying how many different clothing conditions, meal after meal or bladder emptying.

Mother to trace element supplement to moderate

Select maternal mother in compound vitamin preparations when careful attention to the content and dosage, some nutrients without added, some not so much.

Iodine-no need to deliberately iodine supplementation

Iodine in an environment that widely exists in people\'s lives, excessive iodine intake can cause hypothyroidism and significant increase in the prevalence of autoimmune thyroiditis. Because in China has been forced to join the iodine in edible salt, as long as the normal diet, will be able to provide a sufficient amount of iodine, no additional supplement. Calcium dose right.

Calcium – not your regular diet calcium

Reasonable balanced diet of the mother, can meet the required daily, usually without calcium too nervous. Mother to the body\'s calcium stores at this time was to the fetus to add. In the second trimester need calcium 1000mg, 1200mg of calcium late pregnancy require, milk-drinking two glasses a day (400-500ml) to meet the demand. Sometimes, cramps in pregnancy appear is not completely caused by calcium deficiency, exertion, excitement, cold or fetal oppression, can cause cramps. If blind calcium supplementation results in excessive, will inhibit absorption of iron, zinc, also appears after the baby was born without Fontanelle, or premature closure of fontanel.

Folic acid--is not the more the better (800 mg best)

Folic acid is a water-soluble vitamin that effective prevention of neural tube defects in newborns, early pregnancy, Folate deficiency can cause neural tube defects and other congenital defects and preterm birth. Folic acid also plays an important role in the synthesis of hemoglobin, giant red blood cell deficiency may cause mothers anemia, but is not a supplement of folic acid the more the better. Excessive intake of folic acid cause some increased risk of nerve damage, unknown. Hungary famous geneticist Professor Czeizel maternal compound vitamins, over more than 5,000 women of childbearing age had a double-blind, controlled clinical study of up to 8 years, confirmed that pregnant women on daily intake of up to 1000 micrograms of folic acid daily intake of 800 micrograms of folic acid to prevent neural tube defects and other birth defects are very effective. Study on the other hand has proved, 600 micrograms of folic acid daily supplement of less effective prevention. Our supplemental folic acid 800 µg of the most effective.