How can working mother to eat healthier

In the busy work, eating the same meal each day, how can working mother to eat healthier?
Working mother\'s catering trouble
Mother at work during the largest catering trouble, is more difficult to want to eat you eat condition and the second is worrying lack of nutrition meal. Listen to the following two working mother:
Qin Zishan (foreign auditing 7 weeks of gestation)
\"The day I was so awkward. That day was seen customer, stomach suddenly a protest, there were only a strong wish: quickly eat a pressure. I found a chance to escape a hurry up, buy a package of instant noodles in the supermarket downstairs, to the fastest speed to solve it. ”
Nan Zhang (16 weeks \' gestation in the civil service)
\"Units of boxed meal-lunch is provided from the outside-Greens can never have enough green, occasionally fish, all of which have cut into the massive, fried to cook again, looks no nutrition! Always want something to eat after pregnancy, drawer kept a lot of cookies, temporary needs. Though I don\'t like cookies, only the biscuit eating convenient Ah. ”
How to eat meal
Principle of eat meal: taste of pick + reduced requirements
Mother should pay attention to cereals, balanced diet, however, treat the meal has to pick and choose, avoid eating those foods against pregnancy. In addition, the mother is not and what patience and love to eat what they eat, instead, from a nutritional point of view to select food, reduced taste requirements.
Sin eating fried foods meal of fried foods, used in the production process of cooking oil will inevitably not cook again oil already used several times in the past. This repeatedly in boiling oil has many harmful substances, in the mother not to eat the best meal of fried food.
Refused to taste in food working lunch of dishes are often either salty or bland. Mother should eat less too salty food to prevent water and sodium retention in the body, causes a rise in blood pressure or edema of the feet. Other spicy, seasoned heavy food should be wisely refused.
Eat fruits before lunch to compensate for the lack of eating fresh vegetables, mother to 30 minutes before lunch to eat a fruit, vitamin deficiency.
Don\'t forget to carefully chosen selection of beverage mother drinks. Health beverages including mineral water and fruit juices and beverages containing caffeine or alcohol during pregnancy adversely.
Bring their own healthy food package
Food selection principles: easy to carry food + required during pregnancy nutrition
Bring their own food package, not only can prepare for the constant hunger, avoiding embarrassment, but lacking in appropriate supplementary meal nutrition.
Bag of working mother to eat meal milk requires some additional supplementary calcium-containing foods. Office of drinking milk to be a good choice. If the Office does not have a microwave oven heating, don\'t forget to pick of milk after pasteurization should be sterilized.
Many fruit fresh fruit at the mother benefits. If the Office cleaning is not convenient, before going out in the morning after cleaning, use cling film package.
Full food may select a digestive cake of crude fiber, such as whole wheat bread, pasta. Walnut, almond and other nuts are so good that not only small in size, well carry, and contains pregnant Mommy needs a variety of nutrients.
Homemade food yourself, meet the tastes of self-made, and easy to carry, edible food.
When experience morning sickness
Morning sickness occurs, mother is often prone to loss of appetite. Work eat lunch rather than select, do?
Quality not quantity of early pregnancy in response time to pick out the most nutritious food to eat, nutritional deficiencies may be reduced to a minimum.
Changing my eating locations if the company restaurant was noisy and messy, affecting your appetite, may wish to bring lunch to the Office. Put some relaxing music in the process of eating, eat as much as possible to create a comfortable environment.
What to eat for different people, more effectively, to reduce pregnancy reaction is different from food. You and mother to find such food should be good at working lunch.