Nutrition of pregnant women are not the more the better

According to the statistics of a gynaecology and obstetrics hospital, 90% pregnant women in prenatal examination was diagnosed as overweight, resulting in weight control. Experts pointed out that women after pregnancy, pregnancy weight 9~15 kg should be added as a whole, food intake increased intake than usual about 10%~20%. But now many mother lest inadequate prenatal nutrition, punish punish, static lie every day. Experts caution that if you eat too much, shape too fat, but detrimental to pregnant women and fetal health.
Nutrition is not the more the better
It is understood that the mother and most of the families now have a psychological of food supplementation during pregnancy. Regardless of the high collar or ordinary wage earner, many mother to believe that, as long as something is helpful for fetal, regardless of how expensive just economically able to bear, they will buy to eat. Protein powders, folic acid, fish oil, iron, zinc and calcium and other trace elements are all bought, was imported, purchased and many well-known brands. According to the random statistics, costs of nutrition during pregnancy ranged from $ 4,000 to 5,000, up to thousands of dollars.
Fruit overdose may have diabetes
Many mother likes to eat fruit, even when vegetables to eat fruit. In order to have a healthy, beautiful skin and white baby, prenatal struggled to eat fruit, they believe that this can be either fully complement vitamins, birth of baby skin in the future. Nutrition experts point out that this thought is partial, not scientific.
Although the fruit and vegetables are rich in vitamins, but also is the essential difference between the two. Cellulose ingredient in fruit is not high, but vegetable cellulose ingredients is very high. Excessive intake of fruit, not eating vegetables directly reduces fiber intake of pregnant women. And some very high sugar content in fruits during pregnancy diet high sugar content, and could lead to other diseases such as diabetes in pregnant women. Therefore, experts suggest that pregnant women should have a choice but to eat a wide variety of food, a balanced diet.
Mother is not the patient
Experts pointed out, it is because the mother to eat too much, too good, and exercise too little, resulting in uneven intake and consumption, lead to overweight. Mother of the consequences of overweight is not to be sneezed at, not only increased during pregnancy can cause complications in pregnant women, is not conducive to fetal development, at the time of delivery, there will be difficulties. Postpartum also will make it difficult for women to restore, build fertilizer. Experts suggest that overweight mother nutrition doctor should be consulted in a timely manner, adjusting diet structure and rational nutrition.
Most of the mother is healthy, they only under medical supervision, required for supplementary food and nutrition. Once the mother after pregnancy, as a patient yourself, think this little that deficiency, so as long as nutritious supplement. In fact on the health of pregnant women, what they are missing, the best is the tonic foods. And for those whose health of mother, or not to fill should be under the guidance of doctors, what effect what deficiency. In addition, dietcures more than the doctor, tonic foods not ruxin supplement, have a healthy and happy mood every day, I believe they will have a lovely baby, this is the most effective.