Some children ate only vegetables do not eat meat, some children only eat meat do not eat vegetables, worry about partial Lunar Eclipse is the parent of a child.
Everyone eating preferences, this is a normal thing. If a child is a bit partial eclipse, hate to eat green peppers, hates carrots, please don\'t mind too much, so often lead to children even further, adding emotion becomes even more complicated.
When certain food preferences or children do not like certain types of food, if the condition can affect the health and growth is necessary to adjust.
Not to eat vegetables or meat boy
Children do not eat vegetables or meat, partly because of innate temperament low degree of acceptance, but mostly because of \"poor chewing ability\" or caused by bad eating habits.
For example eating rare soft food too long during the child, such as the child has reached the age of 1 in eat porridge or eat liquid food period is too long, will have poor chewing ability of children and do not eat meat or vegetables (coarser food fiber or fiber).
So, to improve the situation of children don\'t like to chew, you must start in a progressive manner.
Solution 3TIPS
Starting from a good chew food, Chinese cabbage, cabbage vegetables cooked soft like halogen; not fit for a long time to cook vegetables such as spinach, water spinach, chopped and then fried, cut up or keep the fried spinach.
Meat can start with fish, such as Braised conditioning fish smell disappears, or filamentous scented chicken into, acceptance of children would increase.
Prevent child eating rice restaurant taste too much: too much salt, sugar, soy sauce and Minced pork mixed with rice, it is easy to cause a taste neutral, also a lack of fiber, easily lead to a partial eclipse in the future.
For dinner not interested in children
Children like to eat \"non-dinner food\", generally have the following reasons:
Check1: has a habit of snacking: snacks before lunch or in the home often has snacks, supply of snack a lot.
Check2: likes to drink with bubbles or sugary drinks: soft drinks, juice, and other sugary drinks supply ample.
Check3: develop a taste preference: for example, eat too much junk food, but are too sweet, too salty and spicy food.
Check4: activity is insufficient: there is not enough space and opportunities, appetite is not open.
Check5: climate of lack of good eating: if often let the children eat alone in the corner, or parents like eating in time to correct the child\'s behavior, such as \"sit! Not to move to! \"\" Do you think you, her hair fell into the Bowl! \"\" Chopsticks with good! Fingers do not point at others! \"Makes children think dinner is in the\" speech \", as the dinner as a dangerous road.
Solution 5TIPS
Two hours before lunch-snacks-ban, and prepare alternative dinner food at any time, such as bread, and so on.
1. don\'t drink sugary developed the habit since childhood, with bubbles drink habit.
2. If you already make our habits, can be converted into a tea, fruit juice, fresh milk, low-sugar drinks, and gradually reduce, mix drink boiling water, and finally converted into a habit of drinking water.
Into a first taste of lighter, then converted into a small cookie or fruit, and award tables, encourage reductions to start, and then gradually to a minimum.
Activity problem ~ into the habit of exercise habit, if not often bring children to outdoor activities, you can buy a spring bed, skipping, or at home with the games children play flap, crawling, is to promote coordination of somatosensory indoor activities, also improves children\'s appetite.
~ Dinner atmosphere issues parents need to grow up, understanding child developmental qualities, nature does not make the children eat into a pressure.
Eating habits from childhood culture
There are many parents from children hours do not require good dietary habits, including: choice of rules, food to eat with moderation, tend to wait until the child is required to improve eating habits.
According to United States educational psychologists study of Thomas, children learn there are eight elements of \"improving eating habits,\" this one. In other words, bad eating habits is one of the important factors affecting learning.
Complementary food step by step
Children\'s fitness and acceptance for adding milk or baby food, you can see, some children are you and what, what he ate, some children spit eating new foods, this means that you must spend a little time, and 1.1 points plus, thin soft food, food is to gradual process.
For example, adds a new supplementary food spit it out, you can try again several times, no improvement immediately stops feeding, and told him \"If you are not hungry, you are hungry to eat\", the next time you add a little, but you don\'t have to fuss, so as to avoid next time he wants to again by bubble system.
BOX: don\'t want mum chasing feed
To establish rules to the table with a small table (low table) consumption, from the beginning he liked to grab the spoon about 1 zusui or so, by Mommy people together in a small table to eat with him, (model form of eating, rather than feeding him, him). Walked some children that Mommy ran after the feed, do homework in the future will always walked up.
Eating rules simple and uphold
Rules don\'t have to provide is too complex to dinner, but must keep the basic principles of the following:
Check1: toys and kids eat things away, and tells the children a good after dinner play again.
Check2: once the child does not abide by the rules, said three times not to listen to, to get under his desk, and tell him \"not to snacks and refreshments before the next meal\", not for him
, Does not threaten him.Check3: to make hungry he several times, if he cries before the next meal to eat, you can be sympathetic but firm attitude told him \"just not to eat at table, you now have nothing to eat! \"As long as repeat; or you can take him not eat food fresh in the refrigerator, microwave heating when he makes to eat. Don\'t cry softened to snacks, the next time your method will fail.
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