Vegetarian mother in confinement to supplement?

Vegetarian mothers can increase the intake, eat a few more meals a day, to 4-5 meals more appropriate. Drinking water or juice between meals it is best to promote lactation.

Vegetarian women in confinement can effect of edible linseed oil soaked Jiang Jiasu chicken or meat, sesame oil has bactericidal effect, and contains a variety of essential amino acids, contribute to the recovery of postpartum blood loss supplement. In addition, seaweed and eat high protein, tofu Nostoc flagelliforme class. Because breast milk secretion, the more calcium requirements of larger, so dietary supplement beans and bean products, sesame paste, and so on. Dietary calcium intake is insufficient calcium available.

Appropriate eating whole grains, mushrooms, laver, a supplementary vitamin b. Vegetable selection of amaranth, corn, spinach, broccoli, carrots, cucumbers, beans, fried sesame oil are available. Kiwifruit, fresh jujube fruits to eat, red, cherry in the mountains, etc. Edible bean curd soup, vegetable soup, soup class fermented glutinous rice boiled eggs, brown sugar, Lotus root soup.

Meanwhile, the vegetarian mother should as far as possible to the outdoor Sun, this is the best way of vitamin d helps absorption of calcium in the body.