What pregnant women need to do before nutritional preparations

1, change bad habits
Some habits of the adults such as the partial eclipse, finicky, dieting to lose weight, drink bad habits such as smoking or long-term oral contraceptives, will lead to some imbalances of trace nutrients. In order to create a good breeding space for babies, better approach is from the first three months of pregnancy began taking special preparation for the special needs of pregnant women and micronutrient supplements. Hungary famous geneticist Professor Czeizel maternal compound with Roche vitamins (Philharmonic dimension) formula, over more than 5,000 women of childbearing age had a double-blind, controlled clinical study of up to 8 years, confirms ready to pregnant women in pregnancy, pregnancy continued taking private multidimensional product can significantly reduce neonatal and neural tube defects developed in the early 92%.
2, multidimensional supplement is better than a single preparation
Women\'s nutritional intake during pregnancy is different from ordinary people, an increase in the demand for various kinds of vitamins and minerals. Baby in the mother\'s health and development is inseparable from these micronutrients in the body. When a normal diet when it cannot meet the required nutrients in the body, multivitamin supplementation is very necessary. Plus trace nutrients Zhijian has mutual role, some trace nutrients can improve also some trace nutrients of absorption or using, as vitamin c can increased iron of absorption rate, and folic acid and vitamin B6, and vitamin B12 collaborative role can prevention threatened child epileptic, calcium of absorption need vitamin d to regulation and so on, so, in pregnancy during supplementary composite vitamin of effect better than single of a a vitamin or mineral supplementary.
3, get enough nutrition to resist excessive energy
Research and statistics show that pregnant and breastfeeding women the need for all the vitamins, minerals and trace elements is approximately 1.8 times times the non-pregnant women, but the need for energy is only increasing 15%. In other words, if you simply rely on 80% intake than usual dietary intake, although you can meet the demand for such as vitamins, minerals, protein and fat increases the 80%, resulting in excessive energy intake.
4, our supplemental folic acid 800 µg of the most effective
It is well known that folic acid is a water-soluble vitamin that effective prevention of neural tube defects in newborns, but not folate supplementation, the more the better. Excessive intake of folic acid cause some increased risk of nerve damage, unknown. A large number of clinical studies have shown that pregnant women on up to 1000 micrograms of folic acid daily intake, daily intake of 800 micrograms of folic acid to prevent neural tube defects and other birth defects are very effective.