Experts believe that children\'s language ability to better reflect their level of intelligence than other, in many ways to improve language ability in infants, the most important one is to ensure that children receive adequate nourishment of brain matter, to promote the normal development of the languages of Central.
Protein is one of the main components of brain cells, brain stem of weight-30%, Central in promoting language development plays a vital role. If there are insufficient protein intake in pregnant women, the fetal brain occurs not only major obstacles, also affects the milk protein content and amino acid composition, lead to a reduction of milk; inadequate protein intakes in infants, will directly affect brain cell development. Therefore, pregnant women and infant feeding in to a sufficient number of high quality protein foods.
Soy is rich in high quality protein, is the only animal protein-like plants fully protein, soy protein contains no cholesterol, and can reduce cholesterol in human serum, which are better than animal protein. Eight kinds of essential amino acids in soy protein ratio balanced, perfectly suited to human needs. Body of soybean protein how much food-related, where fried soybean protein digestibility of not more than 50%, cooked soybeans is only 65%, made from milk protein digestion rate of up to about 95%. Therefore, drink a glass of milk every day can be an effective way to high quality protein intake.
Showing posts with label Pregnancy nutrition. Show all posts
Showing posts with label Pregnancy nutrition. Show all posts
9.3.11
Baby diet of pregnant women in the future life
A long time, people have been concerned about the diet of pregnant women on the impact of the child. United Kingdom scientists, according to a recent study showed that experimental mice as a model by using rational diet born offspring to live healthier, live longer. Studies also show that those who had no access to a good supply of nutrients in the mother mice die sooner after birth.
Researchers said that, although their results cannot be directly used to explain human health problems, but can fully confirm the \"lightweight\" after the baby is grown up more at increased risk of cardiovascular disease associated with their maternal nutrition in supply. In addition, the study also proved that development status of the fetus during pregnancy on the length of life after birth had a big impact.
In the first round of experiments, researchers will pregnant white rats were divided into three groups. A group of protein-rich diet, another set of recipe of low protein content is used. After birth in young rats, mice researchers be exchanged, so that malnutrition in young rats by using standard recipes mothers feeding, so that they gradually restore physical fitness. Third group for the control group. This group of mice as a model mother uses a standard recipe. Immature rat after birth, according to the normal feed.
Experimental results show that control group rats survive for about two years. Adequate nutrition in the womb, additional mice as a model of the life of an average two months longer than the control group of mice. And those who failed to get good nutrition during pregnancy mice on average less than the control group of mice living as much as half a year.
In the second round of experiments, researchers separated per litter in young rats in half, and having them weaned on the 21st day of the time, switched to make one kind of high calorie and high fat recipes sugar feeding. The other half in young rats by standard formula. Experimental results show that those who failed to get good nutrition in the maternal and adopt unhealthy diet after weaning rats only live for a year, is the other half of half the mice life.
Researchers said the high-calorie diet for those who are good in maternal nutrition supplement does not have significant effect in immature rats. In the past, there have been studies indicate that the \"lightweight\" neonatal easily affected heart disease and hypertension in adults. This shows that the matrix itself is not a very good nutrient supply can affect the normal development of the fetus. In this study, the researchers found that, due to the lack of access to good nutrition supply, key of the mouse fetal organs, such as kidney damage. Projections based on experimental results, different nutritional supply during human pregnancy has a big influence on the life of children, even kids are living to the age of 50 are living to the age of 75.
Researchers said that, although their results cannot be directly used to explain human health problems, but can fully confirm the \"lightweight\" after the baby is grown up more at increased risk of cardiovascular disease associated with their maternal nutrition in supply. In addition, the study also proved that development status of the fetus during pregnancy on the length of life after birth had a big impact.
In the first round of experiments, researchers will pregnant white rats were divided into three groups. A group of protein-rich diet, another set of recipe of low protein content is used. After birth in young rats, mice researchers be exchanged, so that malnutrition in young rats by using standard recipes mothers feeding, so that they gradually restore physical fitness. Third group for the control group. This group of mice as a model mother uses a standard recipe. Immature rat after birth, according to the normal feed.
Experimental results show that control group rats survive for about two years. Adequate nutrition in the womb, additional mice as a model of the life of an average two months longer than the control group of mice. And those who failed to get good nutrition during pregnancy mice on average less than the control group of mice living as much as half a year.
In the second round of experiments, researchers separated per litter in young rats in half, and having them weaned on the 21st day of the time, switched to make one kind of high calorie and high fat recipes sugar feeding. The other half in young rats by standard formula. Experimental results show that those who failed to get good nutrition in the maternal and adopt unhealthy diet after weaning rats only live for a year, is the other half of half the mice life.
Researchers said the high-calorie diet for those who are good in maternal nutrition supplement does not have significant effect in immature rats. In the past, there have been studies indicate that the \"lightweight\" neonatal easily affected heart disease and hypertension in adults. This shows that the matrix itself is not a very good nutrient supply can affect the normal development of the fetus. In this study, the researchers found that, due to the lack of access to good nutrition supply, key of the mouse fetal organs, such as kidney damage. Projections based on experimental results, different nutritional supply during human pregnancy has a big influence on the life of children, even kids are living to the age of 50 are living to the age of 75.
Most likely to be ignored during pregnancy of nutrients
Survey shows that most overlooked nutrients during pregnancy, a water and fresh air; second, sunshine.
1, water and fresh air
In addition to necessary food, water and air are essential nutrients. However, these two nutrition has often been neglected by the people.
As we all know, water 60% of the total body weight, is the main component of human body fluids, insufficient drinking water just the thirst of the throat, at the same time relates to the balance of body fluid electrolytes and nutrient transport. Regulate the tissue of the body functions, maintain normal metabolism cannot be separated from water. Therefore, to develop more water habits during pregnancy.
Fresh air for people who live in big cities are a luxury, with the increase in motor vehicles in recent years, air pollution-pollution has become a social, pollution-which we cannot solve it by themselves. However, some pregnant women for fear of a cold, perennial not open window in the House, the impact of the circulation of fresh air, if this persists, it will bring losses to the health of pregnant women. Therefore, it is important to pay attention to indoor air fresh.
2, Sun
Effect of ultraviolet disinfection in the Sun, and more importantly by sunlight irradiation to human skin, synthesis of vitamin d can contribute to the human body, thereby promoting the absorption of calcium and prevention of fetal congenital rickets.
Therefore during pregnancy to do some outdoor activities, so that both can improve resistance in pregnant women, and beneficial to the development of the fetus.
1, water and fresh air
In addition to necessary food, water and air are essential nutrients. However, these two nutrition has often been neglected by the people.
As we all know, water 60% of the total body weight, is the main component of human body fluids, insufficient drinking water just the thirst of the throat, at the same time relates to the balance of body fluid electrolytes and nutrient transport. Regulate the tissue of the body functions, maintain normal metabolism cannot be separated from water. Therefore, to develop more water habits during pregnancy.
Fresh air for people who live in big cities are a luxury, with the increase in motor vehicles in recent years, air pollution-pollution has become a social, pollution-which we cannot solve it by themselves. However, some pregnant women for fear of a cold, perennial not open window in the House, the impact of the circulation of fresh air, if this persists, it will bring losses to the health of pregnant women. Therefore, it is important to pay attention to indoor air fresh.
2, Sun
Effect of ultraviolet disinfection in the Sun, and more importantly by sunlight irradiation to human skin, synthesis of vitamin d can contribute to the human body, thereby promoting the absorption of calcium and prevention of fetal congenital rickets.
Therefore during pregnancy to do some outdoor activities, so that both can improve resistance in pregnant women, and beneficial to the development of the fetus.
What pregnant women need to do before nutritional preparations
1, change bad habits
Some habits of the adults such as the partial eclipse, finicky, dieting to lose weight, drink bad habits such as smoking or long-term oral contraceptives, will lead to some imbalances of trace nutrients. In order to create a good breeding space for babies, better approach is from the first three months of pregnancy began taking special preparation for the special needs of pregnant women and micronutrient supplements. Hungary famous geneticist Professor Czeizel maternal compound with Roche vitamins (Philharmonic dimension) formula, over more than 5,000 women of childbearing age had a double-blind, controlled clinical study of up to 8 years, confirms ready to pregnant women in pregnancy, pregnancy continued taking private multidimensional product can significantly reduce neonatal and neural tube defects developed in the early 92%.
2, multidimensional supplement is better than a single preparation
Women\'s nutritional intake during pregnancy is different from ordinary people, an increase in the demand for various kinds of vitamins and minerals. Baby in the mother\'s health and development is inseparable from these micronutrients in the body. When a normal diet when it cannot meet the required nutrients in the body, multivitamin supplementation is very necessary. Plus trace nutrients Zhijian has mutual role, some trace nutrients can improve also some trace nutrients of absorption or using, as vitamin c can increased iron of absorption rate, and folic acid and vitamin B6, and vitamin B12 collaborative role can prevention threatened child epileptic, calcium of absorption need vitamin d to regulation and so on, so, in pregnancy during supplementary composite vitamin of effect better than single of a a vitamin or mineral supplementary.
3, get enough nutrition to resist excessive energy
Research and statistics show that pregnant and breastfeeding women the need for all the vitamins, minerals and trace elements is approximately 1.8 times times the non-pregnant women, but the need for energy is only increasing 15%. In other words, if you simply rely on 80% intake than usual dietary intake, although you can meet the demand for such as vitamins, minerals, protein and fat increases the 80%, resulting in excessive energy intake.
4, our supplemental folic acid 800 µg of the most effective
It is well known that folic acid is a water-soluble vitamin that effective prevention of neural tube defects in newborns, but not folate supplementation, the more the better. Excessive intake of folic acid cause some increased risk of nerve damage, unknown. A large number of clinical studies have shown that pregnant women on up to 1000 micrograms of folic acid daily intake, daily intake of 800 micrograms of folic acid to prevent neural tube defects and other birth defects are very effective.
Some habits of the adults such as the partial eclipse, finicky, dieting to lose weight, drink bad habits such as smoking or long-term oral contraceptives, will lead to some imbalances of trace nutrients. In order to create a good breeding space for babies, better approach is from the first three months of pregnancy began taking special preparation for the special needs of pregnant women and micronutrient supplements. Hungary famous geneticist Professor Czeizel maternal compound with Roche vitamins (Philharmonic dimension) formula, over more than 5,000 women of childbearing age had a double-blind, controlled clinical study of up to 8 years, confirms ready to pregnant women in pregnancy, pregnancy continued taking private multidimensional product can significantly reduce neonatal and neural tube defects developed in the early 92%.
2, multidimensional supplement is better than a single preparation
Women\'s nutritional intake during pregnancy is different from ordinary people, an increase in the demand for various kinds of vitamins and minerals. Baby in the mother\'s health and development is inseparable from these micronutrients in the body. When a normal diet when it cannot meet the required nutrients in the body, multivitamin supplementation is very necessary. Plus trace nutrients Zhijian has mutual role, some trace nutrients can improve also some trace nutrients of absorption or using, as vitamin c can increased iron of absorption rate, and folic acid and vitamin B6, and vitamin B12 collaborative role can prevention threatened child epileptic, calcium of absorption need vitamin d to regulation and so on, so, in pregnancy during supplementary composite vitamin of effect better than single of a a vitamin or mineral supplementary.
3, get enough nutrition to resist excessive energy
Research and statistics show that pregnant and breastfeeding women the need for all the vitamins, minerals and trace elements is approximately 1.8 times times the non-pregnant women, but the need for energy is only increasing 15%. In other words, if you simply rely on 80% intake than usual dietary intake, although you can meet the demand for such as vitamins, minerals, protein and fat increases the 80%, resulting in excessive energy intake.
4, our supplemental folic acid 800 µg of the most effective
It is well known that folic acid is a water-soluble vitamin that effective prevention of neural tube defects in newborns, but not folate supplementation, the more the better. Excessive intake of folic acid cause some increased risk of nerve damage, unknown. A large number of clinical studies have shown that pregnant women on up to 1000 micrograms of folic acid daily intake, daily intake of 800 micrograms of folic acid to prevent neural tube defects and other birth defects are very effective.
During pregnancy the best eating tuna
Recently, the United States scientists to demonstrate to the people, pregnant women had better get a grip on the food intake of tuna, because they can cause damage to fetal brain development.
Although tuna are nutritious, but the scientists found that some tuna containing mercury in the body. When they exceed the safety volume, it will cause damage to fetal brain development. United States birth cognitive abilities approximately 60,000 obstacles, the reason is when their mothers during pregnancy, eating too much mercury in tuna. Therefore, the experts hope that the United States food and drug administration, as soon as possible to develop the safe tuna consumption standard, and recommends that pregnant women and to pregnant women, it is best not to eat tuna. Be sure to eat, weekly intake should not exceed 1-2 tank.
Although tuna are nutritious, but the scientists found that some tuna containing mercury in the body. When they exceed the safety volume, it will cause damage to fetal brain development. United States birth cognitive abilities approximately 60,000 obstacles, the reason is when their mothers during pregnancy, eating too much mercury in tuna. Therefore, the experts hope that the United States food and drug administration, as soon as possible to develop the safe tuna consumption standard, and recommends that pregnant women and to pregnant women, it is best not to eat tuna. Be sure to eat, weekly intake should not exceed 1-2 tank.
Pregnant women can be changed by diet of fetal hair color
United States scientists at Duke University found that the diet of pregnant rats mice to determine the new hair color, to derive such a conclusion: the pregnant mother\'s nutritional intake can affect the characteristics of the fetus. This item was published in the latest issue of the journal Molecular and cellular biology research has shown that, to pregnant rats fed the four substances--vitamin B12, folic acid, bile alkaline and beet alkaline, can change the hair color of the mouse. Eat these four substances of female mice born to Brown, while the other mice to yellow.
Leadership research Landi·zhetu Professor says, \"is the mother\'s diet determines which gene expression, thus affecting the next generation of hair color. \"The study found that pregnant rats fed the four substances, head of modified\" hair color \"gene, making it called\" methylation \"changes, genetic changes in mice grow hair in different colors. Perhaps one day, parents of black hair by eating really can give birth to children of yellow hair.
Leadership research Landi·zhetu Professor says, \"is the mother\'s diet determines which gene expression, thus affecting the next generation of hair color. \"The study found that pregnant rats fed the four substances, head of modified\" hair color \"gene, making it called\" methylation \"changes, genetic changes in mice grow hair in different colors. Perhaps one day, parents of black hair by eating really can give birth to children of yellow hair.
Pregnancy Nutrition elements in comments
Do you know? To ensure the normal development of the fetus, after pregnancy, there are some nutrients is also a need to appropriate additional. Furthermore, many experts believe that nutritional preparations should goes forward. Put it on the agenda only if you wait until after pregnancy, pregnant women may have to pay the costs of health damage itself, fetal growth often will be all their negative implications. So, should focus its attention on those before pregnancy nutrition problems?
Before pregnancy should focus its attention on nutrition
Give her weight to reach standard
Before pregnancy if weight is too low, shows poor nutritional status, easy low birth weight infants; and obesity are easy to own some complications of pregnancy, such as hypertension, diabetes, and can lead to abnormal body weight infants were born, so prepare for pregnant women first to achieve the standard weight.
Method of calculating standard weight: height (cm): 110 reduction, income differences (kg) is the standard weight.
Correct nutritional imbalances
Pregnant and you\'ve probably seen before anemia symptoms, may also have had a diet to lose weight, fat restriction of animal food and experience, nutritional imbalances or excessive fat accumulation in the body. From a genetic perspective, pregnant women\'s nutritional imbalance would lead to shortage of nutrients required for fetal development or excessive in genetic disadvantage. The nutritional status of women before pregnancy should own for a comprehensive understanding and, if necessary, can also help diagnosis, doctors, to purposefully adjusted diet, active storage of normally low levels of nutrients in the body.
Nutrition during pregnancy Quartet
In addition to maintaining nutritional balance during pregnancy, but also special enhanced nutrient intake of the following:
Pillars of folic acid in fetal brain development
Important vitamin folic acid is related to fetal brain development, in pregnancy and early before a certain amount of folate supplementation may prevent fetal neural tube defects.
Love reminder: If lack of folic acid, can cause megaloblastic anemia.
Recommendations: during pregnancy, especially early necessary for appropriate folic acid supplementation during pregnancy. In addition to the drugs to supplement that contains folic acid can be used outside of folic acid, food folate accountants is quite high, it is widespread among the leafy vegetables, such as vegetables, cabbage, citrus and bananas have more folic acid in fruit, beef liver in animal foods contain more folic acid. Therefore, from the food, volume of vegetables after pregnancy should be increased as far as possible, fruit should select appropriate content of vitamins more varieties.
Iron retaining your blood over beauty
Insufficient iron intake can easily suffer from iron deficiency anemia, have a serious adverse effect on pregnant women and fetus may lead to preterm or low birth weight infants, fetuses may also suffer from iron deficiency anemia. Due to the baby\'s blood from the mother of iron, protein, porphyrins in the blood and other raw materials to manufacturing, an increase in the consumption of iron during pregnancy than non-pregnant. At the same time also faced blood dilution during pregnancy problems, more red protein in the blood caused by falling.
During pregnancy due to early pregnancy pregnant Mommy reaction poor appetite or fussy, improper eating causes insufficient iron intake. If you add less natural causes anaemia, mild anemia can cause symptoms such as dizziness, dazzled, the chest is stuffy.
Love reminder:
1, if the continuing decline in hemoglobin, will cause a decline in immunity, infection, fetal malnutrition, growth retardation, and so on.
2, severe anaemia and even cause disorder of coagulation during labour, bleeding, and other life-threatening consequences.
Recommendation: after you become pregnant should eat iron-rich foods: animal offal, such as liver, heart,; red meat such as beef, pigs, rabbits and other; animal blood. These are rich in iron in hemoglobin and Myoglobin iron, easier to attract and benefit from the human body. In plant foods, Sesame, date, black sticky rice, red bean, also contain higher concentrations of iron, but plant sources of iron in the relatively low absorption rate during pregnancy, only as a secondary, you cannot rely on these foods to iron supplementation. Vegetable spinach iron accountant in higher, but it contains oxalic acid inhibits iron absorption, it is not the best choice for iron.
Calcium for fetal skeletal development password
Calcium is an important component of human bones, teeth, when the fetus was born from a fertilized egg grows to around 50 cm in length, to consume the mother a large amount of calcium. Data proves that need extra calcium during pregnancy is about 30g, in which fetal 27.4g, 1g of the placenta, maternal 1g.
Chinese nutrition society recommended dietary calcium supply in standards: pregnant and 4-6 months 1000mg daily, 7-9 months gestation 1500mg per day.
Love reminder: mild calcium deficiency may cause pregnant Mummy leg cramp, numbness of limbs, insomnia and other symptoms. Serious affects the skeletal development of the baby, causing congenital rickets, rickets children major growth of bones and teeth, chicken breast and O-leg, may occur.
Recommendations: in food, milk contains more calcium, and the absorption rate is best, in addition to the lactose intolerant people, pregnant Mummy should drink milk every day, or eat yogurt, milk, cheese.
Other foods, such as soy, seafood, some dried fruit may have more calcium, although absorption has no milk is good, but often eat some calcium supplements also has benefits. Bones and bone soup, calcium is in the form of hydroxyl phosphate exist, human body absorption rate is very low and benefits of calcium supplementation is not too great.
Protagonist of protein in the human body structure
Protein is an important components that make up the baby\'s body. Of pregnant women living in the city, unless the vegetarian (and people who do not eat eggs, milk, soy products) or poor appetite, pregnancy of prospective mothers reaction violent, of normal pregnant women can eat proteins every day. Especially in early pregnancy the baby is still small, the mother does not significantly increase demand for protein, so it does not require special supplement.
Some people are afraid of huge fetal and postnatal
Love reminder: to the third trimester, you can increase the 25 grams of protein every day to meet the needs of fetal development.
Recommendations:
1 protein is a complete protein, milk, eggs, most easily absorbed by the body.
2, fish, poultry and other meat dishes is a high quality protein in the protein, protein in dry beans and bean products are also of high quality protein from plant sources, finally is grain cereals, vegetable proteins.
Other less vitamins and trace elements
Other vitamins and trace elements in pregnant need to be increased, but the increase is relatively less mentioned several. Because of the human body is of trace need, and is widely present in the food, drink, so unless there is a lack of symptoms, or some complications of patients with special needs (or increase or limit), generally without special supplement, as long as the reasonable balance of diet, not fussy, not 2 food, most of us can be in the amount of food required.
Insufficient quality zinc intake may lead to early pregnant abortion, fetal malformations and other serious consequences. In General, the zinc intake during pregnancy than the usual 40.
Iodine deficiency can cause fetal defects of the neural system. Iodine supplementation is very simple, as long as the burn two or three times a week pork soup with kelp or laver egg soup on the line.
Carbohydrates are the most important immune cell food, it exists in the rice and other foods rich in starch. Pregnancy is a special period, exposure to sufficient balance of nutrition on health of the unborn child has a far-reaching impact. At this point, need more carbohydrates, protein and b vitamins, these need from staples such as rice, corn, bread and meat gets in.
Under the doctor\'s advice, pregnant women may be appropriate to take some nutritional supplements containing multiple elements, they must in addition to giving pregnant women outside of vitamins, calcium and other nutrients, also has beta huluobosu, selenium, zinc, lipoic acid, glutathione, and other trace elements and antioxidants.
Note:
1, the needs of various nutrients during pregnancy has increased more or less than usual, to healthy growth of the baby, pregnant Mummy should focus on learning in nutritional knowledge and dietary supplement nutrition.
2, not just seek to, certain vitamin overdose may cause fetal malformation, abortion and other undesirable consequences.
3, if you want to add vitamins, calcium or any drug, under the best doctor recommended supplement, don\'t own dosing
Pregnancy Nutrition elements in comments
Do you know? To ensure the normal development of the fetus, after pregnancy, there are some nutrients is also a need to appropriate additional. Furthermore, many experts believe that nutritional preparations should goes forward. Put it on the agenda only if you wait until after pregnancy, pregnant women may have to pay the costs of health damage itself, fetal growth often will be all their negative implications. So, should focus its attention on those before pregnancy nutrition problems?
Before pregnancy should focus its attention on nutrition
Give her weight to reach standard
Before pregnancy if weight is too low, shows poor nutritional status, easy low birth weight infants; and obesity are easy to own some complications of pregnancy, such as hypertension, diabetes, and can lead to abnormal body weight infants were born, so prepare for pregnant women first to achieve the standard weight.
Method of calculating standard weight: height (cm): 110 reduction, income differences (kg) is the standard weight.
Correct nutritional imbalances
Pregnant and you\'ve probably seen before anemia symptoms, may also have had a diet to lose weight, fat restriction of animal food and experience, nutritional imbalances or excessive fat accumulation in the body. From a genetic perspective, pregnant women\'s nutritional imbalance would lead to shortage of nutrients required for fetal development or excessive in genetic disadvantage. The nutritional status of women before pregnancy should own for a comprehensive understanding and, if necessary, can also help diagnosis, doctors, to purposefully adjusted diet, active storage of normally low levels of nutrients in the body.
Nutrition during pregnancy Quartet
In addition to maintaining nutritional balance during pregnancy, but also special enhanced nutrient intake of the following:
Folic acid--fetal brain development \"pillars\"
Important vitamin folic acid is related to fetal brain development, in pregnancy and early before a certain amount of folate supplementation may prevent fetal neural tube defects.
Love reminder: If lack of folic acid, can cause megaloblastic anemia.
Recommendations: during pregnancy, especially early necessary for appropriate folic acid supplementation during pregnancy. In addition to the drugs to supplement that contains folic acid can be used outside of folic acid, food folate accountants is quite high, it is widespread among the leafy vegetables, such as vegetables, cabbage, citrus and bananas have more folic acid in fruit, beef liver in animal foods contain more folic acid. Therefore, from the food, volume of vegetables after pregnancy should be increased as far as possible, fruit should select appropriate content of vitamins more varieties.
Iron--keep your blood over beauty
Insufficient iron intake can easily suffer from iron deficiency anemia, have a serious adverse effect on pregnant women and fetus may lead to preterm or low birth weight infants, fetuses may also suffer from iron deficiency anemia. Due to the baby\'s blood from the mother of iron, protein, porphyrins in the blood and other raw materials to manufacturing, an increase in the consumption of iron during pregnancy than non-pregnant. At the same time also faced blood dilution during pregnancy problems, more red protein in the blood caused by falling.
During pregnancy due to early pregnancy pregnant Mommy reaction poor appetite or fussy, improper eating causes insufficient iron intake. If you add less natural causes anaemia, mild anemia can cause symptoms such as dizziness, dazzled, the chest is stuffy.
Love reminder:
1, if the continuing decline in hemoglobin, will cause a decline in immunity, infection, fetal malnutrition, growth retardation, and so on.
2, severe anaemia and even cause disorder of coagulation during labour, bleeding, and other life-threatening consequences.
Recommendation: after you become pregnant should eat iron-rich foods: animal offal, such as liver, heart,; red meat such as beef, pigs, rabbits and other; animal blood. These are rich in iron in hemoglobin and Myoglobin iron, easier to attract and benefit from the human body. In plant foods, Sesame, date, black sticky rice, red bean, also contain higher concentrations of iron, but plant sources of iron in the relatively low absorption rate during pregnancy, only as a secondary, you cannot rely on these foods to iron supplementation. Vegetable spinach iron accountant in higher, but it contains oxalic acid inhibits iron absorption, it is not the best choice for iron.
Calcium--fetal skeletal development \"password\"
Calcium is an important component of human bones, teeth, when the fetus was born from a fertilized egg grows to around 50 cm in length, to consume the mother a large amount of calcium. Data proves that need extra calcium during pregnancy is about 30g, in which fetal 27.4g, 1g of the placenta, maternal 1g.
Chinese nutrition society recommended dietary calcium supply in standards: pregnant and 4-6 months 1000mg daily, 7-9 months gestation 1500mg per day.
Love reminder: mild calcium deficiency may cause pregnant Mummy leg cramp, numbness of limbs, insomnia and other symptoms. Serious affects the skeletal development of the baby, causing congenital rickets, rickets children major growth of bones and teeth, chicken breast and O-leg, may occur.
Recommendations: in food, milk contains more calcium, and the absorption rate is best, in addition to the lactose intolerant people, pregnant Mummy should drink milk every day, or eat yogurt, milk, cheese.
Other foods, such as soy, seafood, some dried fruit may have more calcium, although absorption has no milk is good, but often eat some calcium supplements also has benefits. Bones and bone soup, calcium is in the form of hydroxyl phosphate exist, human body absorption rate is very low and benefits of calcium supplementation is not too great.
--In the human body structure of protein \"protagonist\"
Protein is an important components that make up the baby\'s body. Of pregnant women living in the city, unless the vegetarian (and people who do not eat eggs, milk, soy products) or poor appetite, pregnancy of prospective mothers reaction violent, of normal pregnant women can eat proteins every day. Especially in early pregnancy the baby is still small, matrix for protein needs
Does not significantly increase, so it does not require special supplement.Some people are afraid of huge fetal and postnatal figure is difficult to recover, dare not eat more than usual staple foods and meat, in fact, this is misplaced. Experts suggested that the 6-7 months of pregnancy to do when a b-, if not the fetus, at least than usual 30% intake of calories and protein.
Love reminder: to the third trimester, you can increase the 25 grams of protein every day to meet the needs of fetal development.
Recommendations:
1 protein is a complete protein, milk, eggs, most easily absorbed by the body.
2, fish, poultry and other meat dishes is a high quality protein in the protein, protein in dry beans and bean products are also of high quality protein from plant sources, finally is grain cereals, vegetable proteins.
-Less-other vitamins and trace elements
Other vitamins and trace elements in pregnant need to be increased, but the increase is relatively less mentioned several. Because of the human body is of trace need, and is widely present in the food, drink, so unless there is a lack of symptoms, or some complications of patients with special needs (or increase or limit), generally without special supplement, as long as the reasonable balance of diet, not fussy, not 2 food, most of us can be in the amount of food required.
Insufficient quality zinc intake may lead to early pregnant abortion, fetal malformations and other serious consequences. In General, the zinc intake during pregnancy than the usual 40.
Iodine deficiency can cause fetal defects of the neural system. Iodine supplementation is very simple, as long as the burn two or three times a week pork soup with kelp or laver egg soup on the line.
Carbohydrates are the most important immune cell food, it exists in the rice and other foods rich in starch. Pregnancy is a special period, exposure to sufficient balance of nutrition on health of the unborn child has a far-reaching impact. At this point, need more carbohydrates, protein and b vitamins, these need from staples such as rice, corn, bread and meat gets in.
Under the doctor\'s advice, pregnant women may be appropriate to take some nutritional supplements containing multiple elements, they must in addition to giving pregnant women outside of vitamins, calcium and other nutrients, also has beta huluobosu, selenium, zinc, lipoic acid, glutathione, and other trace elements and antioxidants.
Note:
1, the needs of various nutrients during pregnancy has increased more or less than usual, to healthy growth of the baby, pregnant Mummy should focus on learning in nutritional knowledge and dietary supplement nutrition.
2, not just seek to, certain vitamin overdose may cause fetal malformation, abortion and other undesirable consequences.
3, if you want to add vitamins, calcium or any drug, under the best doctor recommended supplement, don\'t own dosing
Making maternal fetal health diet
After pregnancy, becoming like many pregnant women eat sour things, this is a physiological phenomenon. Experts said: as long as the scientific \"food acid\", not only can increase appetite, improve gastrointestinal discomfort symptoms, enhanced parent resistance, also in favour of fetal skeletal construction.
Therefore, pregnant women eat more foods rich in vitamin c (mostly sour food), including: tomato, cherry, red Bayberry, pomegranate, Orange, choerospondias axillaris, grape, Green Apple, fresh vegetables and fruits.
Worth noting is that fresh acid to pregnant women should pay attention to science. Artificial sauerkraut, vinegar, pickled products although there is a certain amount of sour, but vitamins, sugar, protein, minerals and other nutritional almost lost, and carcinogens in the pickle high nitrite content, too much food is clearly on maternal or fetal health is useless.
Eating nuts during pregnancy benefits
In the classification of food, nuts are classified as a fatty food. High calorie and high fat is characteristic of them, but although nuts contain oil, but mostly unsaturated fatty acids. For the fetus, the nutritional content of body development you need to first, of course, is a protein. But for the development of the brain, first nutritional ingredient is in need of lipids (unsaturated fatty acids). According to studies, brain cells by the protein composition of the cent of unsaturated fatty acids and 60%. In addition, nuts also contain 15~20% of good-quality protein and a dozen of important amino acids, these amino acids are the main components that make up the brain cells, also contains beneficial to brain neurons of vitamin B1, vitamin B2, vitamin B5, vitamin e and calcium, phosphorus, iron, zinc, etc. So whether it is at the mother, is also on the fetus, nuts are brain, puzzle to share.
Walnut
First effects of the brain, brain is walnuts, containing phospholipids with growth of cells and the role of it, can enhance the body immunity, and promoting the hematopoietic and wound healing. In addition, the walnut has antitussive, antiasthmatic effects. Especially experience winter\'s mother, as the preferred snack walnut.
Recommended usage
Walnut can be eaten raw or added to brine, cooked food, can also and Pearl barley, chestnuts, cooked porridge to eat.
Peanut
Protein content of up to about 30%, nutritional value can be used with comparable such as eggs, milk, meat, and apt to be absorbed. Effect of peanut skin there is blood.
Recommended cooking methods
Broth with the soybean, also can be placed in congee or rice and Lotus seeds. It is best not to use oil fried food.
Almond
Almonds are lowering gas, cough, asthma, moistening effect. For prevention of constipation during pregnancy is beneficial. But Chinese medicine think almonds with small poison, unfit to eat.
Recommended usage
In General, we are able to buy most of the bags of almonds, if you don\'t like, or you can try the chocolate with almonds.
Melon seeds
We often see is a child of sunflower seeds, pumpkin seeds and watermelon. Eat pumpkin seeds can cure Kidney stone disease, watermelon seed of Chinese medicine think sweet flavor from the cold, with effects such as Lee lung, traditional, hemostasis, Jianwei; sunflower seed unsaturated fatty acids contained can play a role in reducing cholesterol.
Recommended usage
Eat mostly cooked or fried with cooked. But in the process of cooking can be tailored to their tastes and adding spices or flavoring agents, you can have five melon seeds, butter, salt and pepper, and so on.
Hawaiian fruit
The nuts is a native to Australia, alias fruit in Queensland or Australian walnut. Hawaiian fruit oil content of up to 60~80%, also rich in calcium, phosphorus, iron, vitamin B1, B2, and amino acids.
Recommended usage
Hawaiian fruit can be fresh, but more is processed into savory or secondary as a sweet dessert, or as a candy, chocolate and ice cream ingredients.
Pine nut
Rich in vitamins a and e, as well as human essential fatty acids, oleic acid, linoleic acid and linolenic acid, also containing other plants don\'t have Mr Pinault convergence of acid. It not only has the effect of yishou nourish, removing diseases health. Also has cancer, anticancer effects.
Recommended usage
Health, food, made delicious pine nuts or corn.
Hazelnut
Contains unsaturated fatty acids, and is rich in phosphorus, iron, potassium and other minerals, and vitamins a, B1, B2, Nicotinic Acid, often eating can improve eyesight, brain.
Recommended usage
If you don\'t want to eat hazels, can crush with eat ice cream or put them in oatmeal.
Adhere to 50 grams a day, eat more useless
The nut, at the mother body care and fetal growth although there are many benefits. But to have a degree, still is not. Because oil nuts, female digestive function in pregnancy will diminish, if excessive consumption of nuts, will \"lose stomach\", caused by indigestion, or even \"fat and purging\", but counterproductive, MI-LAN-gold added.
Hate the taste of nuts to do?
If you can enjoy all kinds of delicious of nuts during pregnancy, so lucky. Some quasi mother early pregnant nausea symptoms more heavy, or does not like eat nuts class food, even see, and smell to will cannot stand, that also doesn\'t matter, you can slightly on nuts were for about processing, to for own of taste, does not like health food can fried cooked Hou edible, also can to nuts inquiry into late, joined salt or and baking had of prickly powder mixed clips steamed bun, and adjusting noodles, also can mix in cold dish in or made various of dishes. If you feel that outsourcing with a layer of skin is too bitter nuts, use boiling water bubbles, it is easy to peel when it went. Can also be baked on an open fire, hand-rubbing the skin can fall. Eventually tell mother to another interesting and useful way, is pregnant and other friends and neighbors organized \"cooking party\" to ensure your appetite.
Other benefits
Eating nuts can help prevent diabetes
According to the latest research data show that the habit of eating nuts can reduce the chance of suffering from diabetes.
In the United States on the Diabetes Association 62nd annual meeting, United States researchers published their findings: on 83,818 women in 34~59sui diet during the investigation and follow-up of 16, edible nuts per week increase in the number of found, downward trends in the chances of diabetes. This
Results will not be subject to age, physical fitness, diet, smoking, regular exercise, is there a family history of diabetes and how much influence of drinking.Eat nuts reduce heart disease probability
United States researchers in a women\'s Hospital found that eating nuts reduces the probability of people to have a heart attack.
Since 1985, the hospital\'s doctors on 2,100 men nut consumption and cardiac status tracking study, found that 28 grams of nuts to eat, eat at least twice a week, have a heart attack death of probability less than don\'t eat nuts 47%, will reduce the probability of 30% in coronary heart disease.
Pointed out that rich in unsaturated fats in nuts, magnesium and vitamin e, these are very important to prevent heart disease.
Trace elements, mother to not fill
Note added trace elements in the mother during pregnancy, although this is very important, however, when you add should remain cautious, particularly when in the selection of special compound vitamin preparations for maternal, more attention to dose, so as not to add too much.
· Iodine
Excessive iodine supplementation can cause hypothyroidism and significant increase in the prevalence of autoimmune thyroiditis. Because in China has been forced to join the iodine in edible salt, mother as long as the normal diet, will be able to ensure adequate intake of iodine without extra supplement.
·-Calcium
Mother usually without calcium too tense, as long as a reasonable balance between diet, able to meet the daily needs. General mother in the second trimester need calcium 1000mg, 1200mg of calcium late pregnancy require daily drinking two glasses of milk will be able to meet the needs of 400-500ml. In addition, the mother not to cramp behavior occurs due to calcium deficiency during pregnancy, in fact, exertion, excitement, cold or fetal oppression, can cause cramps. If you always worry about calcium deficiency and blind effect, very likely cause excessive calcium supplementation, which inhibits absorption of other important trace elements, such as iron, zinc, appears even after the baby was born without a fontanel or premature closure of fontanel problems.
· Folic acid
As we all know the importance of folic acid, but is not a supplement of folic acid the more the better. Excessive intake of folic acid cause some increased risk of nerve damage, unknown. Hungary famous geneticist Professor Czeizel maternal compound vitamins, over more than 5,000 women of childbearing age had a double-blind, controlled clinical study of up to 8 years, confirmed that pregnant women on daily intake of up to 1000 micrograms of folic acid daily intake of 800 micrograms of folic acid to prevent neural tube defects and other birth defects are very effective. Study on the other hand has proved, 600 micrograms of folic acid daily supplement of less effective prevention.
Eating nuts during pregnancy benefits
In the classification of food, nuts are classified as a fatty food. High calorie and high fat is characteristic of them, but although nuts contain oil, but mostly unsaturated fatty acids. For the fetus, the nutritional content of body development you need to first, of course, is a protein. But for the development of the brain, first nutritional ingredient is in need of lipids (unsaturated fatty acids). According to studies, brain cells by the protein composition of the cent of unsaturated fatty acids and 60%. In addition, nuts also contain 15~20% of good-quality protein and a dozen of important amino acids, these amino acids are the main components that make up the brain cells, also contains beneficial to brain neurons of vitamin B1, vitamin B2, vitamin B5, vitamin e and calcium, phosphorus, iron, zinc, etc. So whether it is at the mother, is also on the fetus, nuts are brain, puzzle to share.
Walnut
First effects of the brain, brain is walnuts, containing phospholipids with growth of cells and the role of it, can enhance the body immunity, and promoting the hematopoietic and wound healing. In addition, the walnut has antitussive, antiasthmatic effects. Especially experience winter\'s mother, as the preferred snack walnut.
Recommended usage
Walnut can be eaten raw or added to brine, cooked food, can also and Pearl barley, chestnuts, cooked porridge to eat.
Peanut
Protein content of up to about 30%, nutritional value can be used with comparable such as eggs, milk, meat, and apt to be absorbed. Effect of peanut skin there is blood.
Recommended cooking methods
Broth with the soybean, also can be placed in congee or rice and Lotus seeds. It is best not to use oil fried food.
Almond
Almonds are lowering gas, cough, asthma, moistening effect. For prevention of constipation during pregnancy is beneficial. But Chinese medicine think almonds with small poison, unfit to eat.
Recommended usage
In General, we are able to buy most of the bags of almonds, if you don\'t like, or you can try the chocolate with almonds.
Melon seeds
We often see is a child of sunflower seeds, pumpkin seeds and watermelon. Eat pumpkin seeds can cure Kidney stone disease, watermelon seed of Chinese medicine think sweet flavor from the cold, with effects such as Lee lung, traditional, hemostasis, Jianwei; sunflower seed unsaturated fatty acids contained can play a role in reducing cholesterol.
Recommended usage
Eat mostly cooked or fried with cooked. But in the process of cooking can be tailored to their tastes and adding spices or flavoring agents, you can have five melon seeds, butter, salt and pepper, and so on.
Hawaiian fruit
The nuts is a native to Australia, alias fruit in Queensland or Australian walnut. Hawaiian fruit oil content of up to 60~80%, also rich in calcium, phosphorus, iron, vitamin B1, B2, and amino acids.
Recommended usage
Hawaiian fruit can be fresh, but more is processed into savory or secondary as a sweet dessert, or as a candy, chocolate and ice cream ingredients.
Pine nut
Rich in vitamins a and e, as well as human essential fatty acids, oleic acid, linoleic acid and linolenic acid, also containing other plants don\'t have Mr Pinault convergence of acid. It not only has the effect of yishou nourish, removing diseases health. Also has cancer, anticancer effects.
Recommended usage
Health, food, made delicious pine nuts or corn.
Hazelnut
Contains unsaturated fatty acids, and is rich in phosphorus, iron, potassium and other minerals, and vitamins a, B1, B2, Nicotinic Acid, often eating can improve eyesight, brain.
Recommended usage
If you don\'t want to eat hazels, can crush with eat ice cream or put them in oatmeal.
Adhere to 50 grams a day, eat more useless
The nut, at the mother body care and fetal growth although there are many benefits. But to have a degree, still is not. Because oil nuts, female digestive function in pregnancy will diminish, if excessive consumption of nuts, will \"lose stomach\", caused by indigestion, or even \"fat and purging\", but counterproductive, MI-LAN-gold added.
Hate the taste of nuts to do?
If you can enjoy all kinds of delicious of nuts during pregnancy, so lucky. Some quasi mother early pregnant nausea symptoms more heavy, or does not like eat nuts class food, even see, and smell to will cannot stand, that also doesn\'t matter, you can slightly on nuts were for about processing, to for own of taste, does not like health food can fried cooked Hou edible, also can to nuts inquiry into late, joined salt or and baking had of prickly powder mixed clips steamed bun, and adjusting noodles, also can mix in cold dish in or made various of dishes. If you feel that outsourcing with a layer of skin is too bitter nuts, use boiling water bubbles, it is easy to peel when it went. Can also be baked on an open fire, hand-rubbing the skin can fall. Eventually tell mother to another interesting and useful way, is pregnant and other friends and neighbors organized \"cooking party\" to ensure your appetite.
Other benefits
Eating nuts can help prevent diabetes
According to the latest research data show that the habit of eating nuts can reduce the chance of suffering from diabetes.
In the United States on the Diabetes Association 62nd annual meeting, United States researchers published their findings: on 83,818 women in 34~59sui diet during the investigation and follow-up of 16, edible nuts per week increase in the number of found, downward trends in the chances of diabetes. This
Results will not be subject to age, physical fitness, diet, smoking, regular exercise, is there a family history of diabetes and how much influence of drinking.Eat nuts reduce heart disease probability
United States researchers in a women\'s Hospital found that eating nuts reduces the probability of people to have a heart attack.
Since 1985, the hospital\'s doctors on 2,100 men nut consumption and cardiac status tracking study, found that 28 grams of nuts to eat, eat at least twice a week, have a heart attack death of probability less than don\'t eat nuts 47%, will reduce the probability of 30% in coronary heart disease.
Pointed out that rich in unsaturated fats in nuts, magnesium and vitamin e, these are very important to prevent heart disease.
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