Youth body development and learning cultural knowledge is the best stages. Most parents want their children to physical, and learning well, will be able to achieve anything in the community, this requires strong physique and clever minds. Youth educational brain to develop good habits on the one hand, on the other on the nutritional and dietary science match.
First, develop good habits.
1, eat a good breakfast. There has been \"good for breakfast, lunch and dinner to eat less filled\" argument, but because most nervous time in the morning, some children are lazy bed, too late for breakfast. Thus, damage to the brain is very large, because they do not eat breakfast cause low blood glucose, lack of nutrition supply to the brain, and lessons in the morning when up to brain it needs energy supplied, long term, will affect the work and the development of the brain. Fresh milk for breakfast is the most appropriate, it contains not only the quality of protein, but also contains lecithin necessary for brain development.
2, to ensure that adequate sleep. Stages of sleep is the brain a rest and adjustments, sleep apnea can not only keep the cells in the cerebral cortex from failure, the consumption of energy replenished, the excitatory and inhibitory processes in the cerebral cortex has reached a new balance. Good sleep memory enhancing effect. Adolescents should guarantee the 8 hours of sleep a day. Also note that sleeping without their heads, because their heads while sleeping, as the blanket of carbon dioxide concentration in rising, falling oxygen concentration, insufficient oxygen supply of the brain, breathe in foul air for a long time, great brain injury.
3, adequate drinking water. Water is the most important component of the body, found that inadequate drinking water is an important reason to speed up the aging of the brain. Young people to drink at least 8 glasses of water a day, to ensure that the needs of the body. Participation in physical exercises. Developed stronger by exercise can not only make the bones, muscles, can promote the development of the brain and the viscera.
4, not sick brain. At the time of poor health or suffering from a variety of acute, they should rest. If they persist in the study of brain, not only inefficient and prone to cause brain damage.
Second, the science of nutrition diets to meet the nutritional needs of the brain, the best food matching efficiency of different nutrition into a balanced diet. In nutrition and food, vital to the healthy development of the brain\'s best brain nutrients and the best brain food:
1, fat is the primary substance of the brain. Fat in the complex and delicate function of the brain has played an important role. To provide good rich fat brain, can promote the development of brain cells and nerve fibers of myelin formation, and to guarantee their good functionality. Best food with Sesame, walnut, natural state of the animals and other products, and nuts, etc.
2, is the intellectual activity of protein material base. Protein is the main excitatory and inhibitory processes of brain cells in the control material, memory, language, thinking, moving, nerve conduction, and so on all have an important role. Best foods include lean meat, eggs, soy, fish, shellfish, etc. Fish brain is a very good health brain food.
3, carbohydrate is the energy source of brain activity. After carbohydrate into glucose in the body, shall become the vital energy of the brain. Mainly of carbohydrate content in foods can basically meet the needs of the body. Too much sugar mass causes the brain to enter many of fatigue, neurasthenia, or depression induced by. Best food grains, brown rice, brown sugar, cakes and so on.
4, calcium is to ensure sustainable working of the brain substance. Calcium in the blood is weakly basic normal state, control people into acidic fatigue system. Adequate calcium in bone and tooth development and inhibits nerve of abnormal excitement. Serious shortage of calcium can lead to passionate, hyperactivity, reduced resistance to, attention is not focused, mental retardation and even mentally handicapped. Best food and milk, bone soup, small fish, kelp, seaweed, vegetables, bean, shrimp, fruit, etc.
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