How much weight gain is normal

You don\'t go on a diet when pregnant and fussy, it is important that, when your baby every day is growing, if you go on a diet, so that he could not obtain sufficient calories, your baby will suffer.

Weight gain is a positive sign, said pregnancy health. Exactly how much weight should be increased, to see how your body is, it is calculated based on weight and height. If you have an ideal weight when the pregnancy, recommended increased weight should be 11~16 kg.

It is believed that you gain weight way than you in 9 months the increased body weight is more important. Last month in ancient early in pregnancy, weight gain should be at least, and is continuing to increase. Mother to weight gain most in the last three months, grew most rapidly at this time because the fetus and the placenta. In the initial three months of pregnancy, should increase by 1 to 2 kg, then each month add 1 to 2 kg.

Now, not fight and weight when dieting during pregnancy, to you and your growing baby with Ling Zai hazards. If three months early in the pregnancy weight gain too much of you, you can count on a diet to make the clock, your baby is still constantly need calories and nutrition. Without medical guidance from your food must not be reduced. A weight reduction plan to make iron and folic acid in your body, there are other important vitamins and minerals are very low. Then again, if you have a nutritional balanced diet, you\'re not sugar, you don\'t need to be their worries is on the increase of weight. You\'ll be surprised to see that after the child lung health, you should be so easy to get rid of the extra weight, especially when you yourself feeding your baby.