Designed specifically help baby food on the market numerous, are full of nutrients above, what are the importance and function of these nutrients to the baby? Mother of the how to help your baby choice for food? Of course, if you can understand how the various nutrients, is very easy for the baby picked!
Understanding nutrients-calcium
\"Calcium\" is most commonly addressed in medical nutrients, it is so important to child development, why? Mainly because of \"calcium\" is the content of the body most minerals, bone calcium is needed for development and enhance the human body.
Children should get more calcium
Because of the presence of calcium in human body 99% is among the bones and teeth, once the lack of calcium, bones become fragile and strong enough, very easy to produce fracture phenomena. Although osteoporosis is a disease in adults, but causes much Shuo inadequate calcium intake to childhood and adolescence. Therefore, children should be multiple intake of calcium, bone this can save for future use.
Tooth development also needs calcium
In fact, baby tooth development also needs calcium, adequate calcium to keep teeth and gums healthy and reduce the chance of tooth decay in the future. In addition to bones and teeth, there are residual 1% of calcareous scattered in tissue and body fluids of various software, although these calcareous body in adults not exceeding 10 grams, but play a very important role in the human body. It with nerve conduction and excitation and contraction of muscles, blood clotting functions are closely related. Therefore, cannot calcium deficiency in the human life.
Food sources of calcium
Is well known, fresh milk is the best source of calcium, due to suffering from lactose intolerance is very common, there are plenty who don\'t drink milk, other than milk, there are a lot of food can provide rich calcium, for example: tofu is an excellent source of calcium, calcium from it in the production process by adding coagulant. Therefore, to calcium sulfate coagulant of tofu, than with magnesium chloride when the coagulant of tofu, contains more calcium rich; different brands and different production, low calcium level also vary. Of course, some manufacturers will design calcium-containing beverages for baby, baby excellent sources of calcium intake,
The following table, the common calcium-rich foods, parents may wish to purchase edible for the baby.
Smart tips
Increase of calcium absorption
Parents of calcium content in addition to understanding food outside, should also be concerned about the factors influencing the human calcium absorption rate generally increases calcium absorption for three main reasons:
1, when the demand for calcium or calcium in the diet the body when a lack of, absorbed it will get better, such as growth and development of infants, children, adolescence in objects such as adolescents, pregnant and nursing women, but will enhance calcium absorption.
Vitamin d is 2, because active ingredients stimulate intestinal, will make better calcium absorption.
3, the acidic environment of the gastric acid, increases calcium absorption, lactic acid also help calcium absorption.
Reduced calcium absorption
After you understand the reasons for the increase of calcium absorption, parents also need to know to lower calcium absorption due to a what?
1, when the activity of vitamin d is low, will inhibit calcium absorption.
2, and food in the if has oxalic acid, is will and calcium in digestive road in the, formation does not dissolved sexual of oxalic acid calcium, thus reduce absorption, for example: spinach in the of calcium, only 5% will was absorption; manufacturing chocolate of components-the-the cocoa, although contains high volume oxalic acid, but dad mother do not have to worry drink chocolate milk Shi, will led calcium of uptake volume insufficient, because milk in the of oxalic acid content, does not enough to large attended effect calcium of absorption.
3, phytic acid reduces absorption of calcium in food, mainly because of phytic acid present in whole grains, it can and the formation of insoluble calcium and calcium phytate that cannot be absorbed by the intestinal.
4, the tannic acid in tea and coffee, reduced calcium absorption. So, tea and coffee time, preferably selected meals.
Let the baby be \"bone\" handsome beauty
When you fully understand the impact of important and food sources of calcium absorption factors, parents may be in the diet, helps babies get high calcium food each day, was saved by baby from small bone of this action, grew up to become a \"bone\" handsome high beauty of Oh!
Calcium drinking tips
1, encourage children to drink beverages containing calcium (such as fresh milk, yoghurt drinks, added calcium). Because beverages are the baby high calcium foods with the highest degree of acceptance.
2, when ordinary soup, mothers can choose some more big bone to stew, add a few drops of vinegar, but also enhance calcium absorption.
3, black sesame seeds are cheap and tasty vegetable source of calcium, parents should let your child eat black sesame products, such as: black sesame paste, sugar, Sesame dumplings with sesame seeds and other food.
4, due to the dried product is added to the process of producing gypsum, which is the best source of calcium, parents can select the small kinds of beans dry to children, in addition to calcium supplement or complement proteins.
5, when you select the vegetables every day should be at least high calcium content of selected 1-2 of vegetable and boiled vegetable soup is also very important, do not pour away, you\'d better let the children together even the soup juice drink.
6, if a child is like eating meat FLOSS class food, can choose calcium-containing dried fish FLOSS instead of more meat floss.
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