Nutrition mistakes everywhere

Professional Committee of Shanghai Municipal preventive medicine and health care of Fu Shanlai says people diet three mistakes.

First, is to eat more vegetables, and eat less. Shanghai Municipal Bureau of statistics according to a recent information, Shanghai urban households per capita average consumption food 73.3 kg a year, fewer than the 1995 20.3 kg. In other words the people of Shanghai average consumption 203 grams of grain per person per day. Professor Fu, starch intake is reduced, a degree affecting the brain workers productivity. More metres you and people eating more refined, more eat more white, layer after layer of grain processing, resulting in b vitamins spalling, human access to vitamin B1 main channels and therefore disappear.

Second, the eat tonic. Reasonable meals is the law of \"health plan\". Human body required of eight essential amino only from food intake. Necessary for human nutrition is gone, even if all tonic in the world is no good.

Third, the disease is the name taboos \"food\". Mention of the bile for alcohol, there is a general fear of mental. One canteen nutritionists have been to many units, without exception, found abandoned on the dining table with egg yolk. When cholesterol is the nucleus of basic raw materials, unless there are special orders, an egg yolk just enough amount of cholesterol a day. Low cholesterol easy to cause cancer.

Nutrition experts warn people, comprehensive nutrition must be obtained from reasonably balanced diet.