Some women after pregnancy is very afraid of preterm birth or abortion, thus activities greatly reduced, not to participate in recreational activities, from pregnancy even stop doing all the work and housework, manual more afraid to participate. In fact, doing so is unnecessary, detrimental to maternal and child health and even harmful.
Of course, women participate in heavy physical labour, too much activity and intense sports is undesirable, but if too little activity, is to reduce gastrointestinal motility in pregnant women, causing loss of appetite, dyspepsia, constipation, to the disadvantage of the health of pregnant women, or even cause the obstruction of fetal development. Therefore, women during pregnancy are advised to do regular activities, sports and labour, combined with good rest, is in the usual amount of activity on it.
During pregnancy, pregnant women is not simply bed rest, avoid lying on the bed all day, what does not do a live. So easily cause the fetus is too large, resulting in difficulties in childbirth.
Therefore, life must be regularly during pregnancy, after Office every day, after meals to outdoor activities, take a walk or do some housework their means. Also often doing gymnastics, on increasing muscle strength, promote healthy body metabolism. Generally do not replace work during pregnancy, but should be taken to avoid positions of special, high intensity and vibration of large labor jobs. To 7-8 months later, it is best to do some light work, avoid at night so as not to affect the rest and there was an unexpected accident. Perinatal 2-4 weeks before best can rest at home.
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